Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Tart

Garlic powder vs. Tart — In-Depth Nutrition Comparison

Compare

How are garlic powder and tart different?

  • Garlic powder is higher in vitamin B6, copper, phosphorus, potassium, fiber, iron, zinc, and selenium; however, tart is richer in vitamin B2 and vitamin A.
  • Daily need coverage for vitamin B6 for garlic powder is 98% higher.
  • Garlic powder contains 18 times more potassium than tart. While garlic powder contains 1193mg of potassium, tart contains only 66mg.
  • Garlic powder has a lower glycemic index (5) than tart (45).

Spices, garlic powder and Breakfast tart, low fat are the varieties used in this article.

Infographic

Garlic powder vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +79.5%
Contains more PotassiumPotassium +1707.6%
Contains more IronIron +65.2%
Contains more CopperCopper +630.1%
Contains more ZincZinc +967.9%
Contains more PhosphorusPhosphorus +345.2%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Tart
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +26.4%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more CholineCholine +703.6%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +289.4%
Contains more Vitamin B3Vitamin B3 +377.4%
Contains more FolateFolate +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tart DV% diff.
Vitamin B6 1.654mg 0.38mg 98%
Copper 0.533mg 0.073mg 51%
Phosphorus 414mg 93mg 46%
Manganese 0.979mg 43%
Potassium 1193mg 66mg 33%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.141mg 0.549mg 31%
Fiber 9g 1.5g 30%
Iron 5.65mg 3.42mg 28%
Protein 16.55g 3.99g 25%
Zinc 2.99mg 0.28mg 25%
Selenium 23.9µg 12.9µg 20%
Vitamin B3 0.796mg 3.8mg 19%
Vitamin B5 0.743mg 15%
Folate 47µg 100µg 13%
Sodium 60mg 361mg 13%
Vitamin B1 0.435mg 0.285mg 13%
Choline 67.5mg 8.4mg 11%
Magnesium 77mg 44mg 8%
Monounsaturated fat 0.115g 3.338g 8%
Fats 0.73g 5.99g 8%
Saturated fat 0.249g 1.393g 5%
Polyunsaturated fat 0.178g 0.878g 5%
Calcium 79mg 44mg 4%
Vitamin C 1.2mg 3.8mg 3%
Calories 331kcal 372kcal 2%
Vitamin E 0.67mg 0.53mg 1%
Carbs 72.73g 76.8g 1%
Net carbs 63.73g 75.3g N/A
Sugar 2.43g 4.87g N/A
Vitamin K 0.4µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +314.8%
Contains more OtherOther +200%
Contains more FatsFats +720.5%
Contains more WaterWater +86.7%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +2802.6%
Contains more Poly. FatPolyunsaturated fat +393.3%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.