Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Tomato juice

Garlic powder vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and tomato juice?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and vitamin B1, yet tomato juice is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 122% higher.
  • Garlic powder has 48 times more selenium than tomato juice. Garlic powder has 23.9µg of selenium, while tomato juice has 0.5µg.
  • Garlic powder has a lower glycemic index than tomato juice.

We used Spices, garlic powder and Tomato juice, canned, without salt added types in this comparison.

Infographic

Garlic powder vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +449.8%
Contains more IronIron +1348.7%
Contains more CopperCopper +1169%
Contains more ZincZinc +2618.2%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +1339.7%
Contains more SeleniumSelenium +4680%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2262.9%
Contains more FolateFolate +135%
Contains more CholineCholine +892.6%
Contains more Vitamin CVitamin C +5741.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tomato juice DV% diff.
Vitamin B6 1.654mg 0.07mg 122%
Vitamin C 1.2mg 70.1mg 77%
Iron 5.65mg 0.39mg 66%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.042mg 55%
Selenium 23.9µg 0.5µg 43%
Manganese 0.979mg 0.068mg 40%
Fiber 9g 0.4g 34%
Protein 16.55g 0.85g 31%
Potassium 1193mg 217mg 29%
Vitamin B1 0.435mg 0.1mg 28%
Zinc 2.99mg 0.11mg 26%
Carbs 72.73g 3.53g 23%
Calories 331kcal 17kcal 16%
Magnesium 77mg 11mg 16%
Vitamin B5 0.743mg 15%
Choline 67.5mg 6.8mg 11%
Calcium 79mg 10mg 7%
Folate 47µg 20µg 7%
Vitamin B2 0.141mg 0.078mg 5%
Vitamin A 0µg 23µg 3%
Sodium 60mg 10mg 2%
Vitamin E 0.67mg 0.32mg 2%
Vitamin K 0.4µg 2.3µg 2%
Saturated fat 0.249g 0.019g 1%
Polyunsaturated fat 0.178g 0.027g 1%
Fructose 0.31g 1.33g 1%
Vitamin B3 0.796mg 0.673mg 1%
Fats 0.73g 0.29g 1%
Net carbs 63.73g 3.13g N/A
Sugar 2.43g 2.58g N/A
Monounsaturated fat 0.115g 0.005g 0%
Tryptophan 0.121mg 0.006mg 0%
Threonine 0.374mg 0.026mg 0%
Isoleucine 0.414mg 0.017mg 0%
Leucine 0.728mg 0.024mg 0%
Lysine 0.768mg 0.026mg 0%
Methionine 0.111mg 0.005mg 0%
Phenylalanine 0.525mg 0.026mg 0%
Valine 0.667mg 0.017mg 0%
Histidine 0.263mg 0.014mg 0%
Omega-3 - ALA 0.012g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1847.1%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +1960.3%
Contains more OtherOther +224.8%
Contains more WaterWater +1361.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +559.3%
Contains less Sat. FatSaturated fat -92.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1685.7%
Contains more FructoseFructose +329%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.