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  6. Garlic powder vs. Tuna salad

Garlic powder vs. Tuna salad — In-Depth Nutrition Comparison

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How are Garlic powder and Tuna salad different?

  • Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Fiber, Phosphorus, and Vitamin B1, while Tuna salad is higher in Vitamin B12, Vitamin B3, and Selenium.
  • Garlic powder covers your daily need of Vitamin B6 121% more than Tuna salad.

Spices, garlic powder and Fish, tuna salad types were used in this article.

Infographic

Garlic powder vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +364.7%
Contains more Iron +465%
Contains more Magnesium +305.3%
Contains more Phosphorus +132.6%
Contains more Potassium +570.2%
Contains less Sodium -85.1%
Contains more Zinc +433.9%
Contains more Copper +267.6%
Contains more Manganese +2347.5%
Contains more Selenium +72.4%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +364.7%
Contains more Iron +465%
Contains more Magnesium +305.3%
Contains more Phosphorus +132.6%
Contains more Potassium +570.2%
Contains less Sodium -85.1%
Contains more Zinc +433.9%
Contains more Copper +267.6%
Contains more Manganese +2347.5%
Contains more Selenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
4
Tuna salad
Tuna salad
Contains more Vitamin B1 +1303.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +1942%
Contains more Folate +487.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +83.3%
Contains more Vitamin B3 +741.7%
Contains more Vitamin B12 +∞%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +1303.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +1942%
Contains more Folate +487.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +83.3%
Contains more Vitamin B3 +741.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Tuna salad
Tuna salad
Contains more Carbs +672.9%
Contains more Other +66.2%
Contains more Fats +1168.5%
Contains more Water +879.2%
Equal in Protein - 16.04
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +672.9%
Contains more Other +66.2%
Contains more Fats +1168.5%
Contains more Water +879.2%
Equal in Protein - 16.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +2410.4%
Contains more Polyunsaturated fat +2215.7%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +2410.4%
Contains more Polyunsaturated fat +2215.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Tuna salad Opinion
Net carbs 63.73g 9.41g Garlic powder
Protein 16.55g 16.04g Garlic powder
Fats 0.73g 9.26g Tuna salad
Carbs 72.73g 9.41g Garlic powder
Calories 331kcal 187kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Tuna salad
Fiber 9g 0g Garlic powder
Calcium 79mg 17mg Garlic powder
Iron 5.65mg 1mg Garlic powder
Magnesium 77mg 19mg Garlic powder
Phosphorus 414mg 178mg Garlic powder
Potassium 1193mg 178mg Garlic powder
Sodium 60mg 402mg Garlic powder
Zinc 2.99mg 0.56mg Garlic powder
Copper 0.533mg 0.145mg Garlic powder
Manganese 0.979mg 0.04mg Garlic powder
Selenium 23.9µg 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 2.2mg Tuna salad
Vitamin B1 0.435mg 0.031mg Garlic powder
Vitamin B2 0.141mg 0.07mg Garlic powder
Vitamin B3 0.796mg 6.7mg Tuna salad
Vitamin B5 0.743mg 0.26mg Garlic powder
Vitamin B6 1.654mg 0.081mg Garlic powder
Folate 47µg 8µg Garlic powder
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.18mg Tuna salad
Threonine 0.374mg 0.701mg Tuna salad
Isoleucine 0.414mg 0.739mg Tuna salad
Leucine 0.728mg 1.293mg Tuna salad
Lysine 0.768mg 1.457mg Tuna salad
Methionine 0.111mg 0.47mg Tuna salad
Phenylalanine 0.525mg 0.626mg Tuna salad
Valine 0.667mg 0.824mg Tuna salad
Histidine 0.263mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Garlic powder
Saturated Fat 0.249g 1.544g Garlic powder
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.115g 2.887g Tuna salad
Polyunsaturated fat 0.178g 4.122g Tuna salad
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
29%
Tuna salad
Minerals Daily Need Coverage Score
110%
Garlic powder
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.295g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.