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  6. Garlic powder vs. Tuna salad

Garlic powder vs. Tuna salad — In-Depth Nutrition Comparison

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How are garlic powder and tuna salad different?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, and vitamin B1, while tuna salad is higher in vitamin B12, vitamin B3, and selenium.
  • Garlic powder covers your daily need for vitamin B6, 121% more than tuna salad.

Spices, garlic powder and Fish, tuna salad types were used in this article.

Infographic

Garlic powder vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +570.2%
Contains more IronIron +465%
Contains more CopperCopper +267.6%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1303.2%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +1942%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +741.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tuna salad DV% diff.
Vitamin B6 1.654mg 0.081mg 121%
Iron 5.65mg 1mg 58%
Vitamin B12 0µg 1.2µg 50%
Copper 0.533mg 0.145mg 43%
Manganese 0.979mg 0.04mg 41%
Vitamin B3 0.796mg 6.7mg 37%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.031mg 34%
Phosphorus 414mg 178mg 34%
Selenium 23.9µg 41.2µg 31%
Potassium 1193mg 178mg 30%
Polyunsaturated fat 0.178g 4.122g 26%
Zinc 2.99mg 0.56mg 22%
Carbs 72.73g 9.41g 21%
Sodium 60mg 402mg 15%
Magnesium 77mg 19mg 14%
Fats 0.73g 9.26g 13%
Choline 67.5mg 12%
Folate 47µg 8µg 10%
Vitamin B5 0.743mg 0.26mg 10%
Monounsaturated fat 0.115g 2.887g 7%
Calories 331kcal 187kcal 7%
Saturated fat 0.249g 1.544g 6%
Calcium 79mg 17mg 6%
Vitamin B2 0.141mg 0.07mg 5%
Vitamin E 0.67mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Protein 16.55g 16.04g 1%
Vitamin C 1.2mg 2.2mg 1%
Net carbs 63.73g 9.41g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.18mg 0%
Threonine 0.374mg 0.701mg 0%
Isoleucine 0.414mg 0.739mg 0%
Leucine 0.728mg 1.293mg 0%
Lysine 0.768mg 1.457mg 0%
Methionine 0.111mg 0.47mg 0%
Phenylalanine 0.525mg 0.626mg 0%
Valine 0.667mg 0.824mg 0%
Histidine 0.263mg 0.467mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +672.9%
Contains more OtherOther +66.2%
Contains more FatsFats +1168.5%
Contains more WaterWater +879.2%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +2410.4%
Contains more Poly. FatPolyunsaturated fat +2215.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.