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Garlic powder vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between garlic powder and white chocolate?

  • Garlic powder is richer than white chocolate in vitamin B6, iron, copper, manganese, selenium, fiber, phosphorus, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder has 122 times more manganese than white chocolate. While garlic powder has 0.979mg of manganese, white chocolate has only 0.008mg.
  • The amount of saturated fat in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Candies, white chocolate types in this article.

Infographic

Garlic powder vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +541.7%
Contains more PotassiumPotassium +317.1%
Contains more IronIron +2254.2%
Contains more CopperCopper +788.3%
Contains more ZincZinc +304.1%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +12137.5%
Contains more SeleniumSelenium +431.1%
Contains more CalciumCalcium +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +590.5%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +571.4%
Contains more CholineCholine +128.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2175%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +181.9%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +396.2%
Contains more OtherOther +136%
Contains more FatsFats +4295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7810.4%
Contains more Poly. FatPolyunsaturated fat +469.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder White chocolate
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder White chocolate DV% diff.
Vitamin B6 1.654mg 0.056mg 123%
Saturated fat 0.249g 19.412g 87%
Iron 5.65mg 0.24mg 68%
Copper 0.533mg 0.06mg 53%
Fats 0.73g 32.09g 48%
Manganese 0.979mg 0.008mg 42%
Selenium 23.9µg 4.5µg 35%
Fiber 9g 0.2g 35%
Phosphorus 414mg 176mg 34%
Vitamin B1 0.435mg 0.063mg 31%
Potassium 1193mg 286mg 27%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.115g 9.097g 22%
Protein 16.55g 5.87g 21%
Zinc 2.99mg 0.74mg 20%
Magnesium 77mg 12mg 15%
Calcium 79mg 199mg 12%
Vitamin B2 0.141mg 0.282mg 11%
Folate 47µg 7µg 10%
Calories 331kcal 539kcal 10%
Cholesterol 0mg 21mg 7%
Choline 67.5mg 29.5mg 7%
Vitamin K 0.4µg 9.1µg 7%
Polyunsaturated fat 0.178g 1.013g 6%
Carbs 72.73g 59.24g 4%
Vitamin B5 0.743mg 0.608mg 3%
Vitamin E 0.67mg 0.96mg 2%
Sodium 60mg 90mg 1%
Vitamin C 1.2mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 63.73g 59.04g N/A
Sugar 2.43g 59g N/A
Vitamin B3 0.796mg 0.745mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
22%
White chocolate
Minerals Daily Need Coverage Score
110%
Garlic powder
26%
White chocolate

Comparison summary

Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 56.57g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 19.163g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.