Garlic powder vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between garlic powder and white chocolate?

Garlic powder is richer than white chocolate in vitamin B6, iron, copper, manganese, selenium, fiber, phosphorus, vitamin B1, and potassium.
Garlic powder's daily need coverage for vitamin B6 is 123% more.
Garlic powder has 122 times more manganese than white chocolate. While garlic powder has 0.979mg of manganese, white chocolate has only 0.008mg.
The amount of saturated fat in garlic powder is lower.
The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Candies, white chocolate types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

White chocolate

Contains more MagnesiumMagnesium	+541.7%
Contains more PotassiumPotassium	+317.1%
Contains more IronIron	+2254.2%
Contains more CopperCopper	+788.3%
Contains more ZincZinc	+304.1%
Contains more PhosphorusPhosphorus	+135.2%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+12137.5%
Contains more SeleniumSelenium	+431.1%

Contains more CalciumCalcium

+151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

White chocolate

Contains more Vitamin CVitamin C	+140%
Contains more Vitamin B1Vitamin B1	+590.5%
Contains more Vitamin B5Vitamin B5	+22.2%
Contains more Vitamin B6Vitamin B6	+2853.6%
Contains more FolateFolate	+571.4%
Contains more CholineCholine	+128.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+43.3%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2175%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.056mg	123%
Saturated fat	0.249g	19.412g	87%
Iron	5.65mg	0.24mg	68%
Copper	0.533mg	0.06mg	53%
Fats	0.73g	32.09g	48%
Manganese	0.979mg	0.008mg	42%
Selenium	23.9µg	4.5µg	35%
Fiber	9g	0.2g	35%
Phosphorus	414mg	176mg	34%
Vitamin B1	0.435mg	0.063mg	31%
Potassium	1193mg	286mg	27%
Vitamin B12	0µg	0.56µg	23%
Monounsaturated fat	0.115g	9.097g	22%
Protein	16.55g	5.87g	21%
Zinc	2.99mg	0.74mg	20%
Magnesium	77mg	12mg	15%
Calcium	79mg	199mg	12%
Vitamin B2	0.141mg	0.282mg	11%
Folate	47µg	7µg	10%
Calories	331kcal	539kcal	10%
Cholesterol	0mg	21mg	7%
Choline	67.5mg	29.5mg	7%
Vitamin K	0.4µg	9.1µg	7%
Polyunsaturated fat	0.178g	1.013g	6%
Carbs	72.73g	59.24g	4%
Vitamin B5	0.743mg	0.608mg	3%
Vitamin E	0.67mg	0.96mg	2%
Sodium	60mg	90mg	1%
Vitamin C	1.2mg	0.5mg	1%
Vitamin A	0µg	9µg	1%
Net carbs	63.73g	59.04g	N/A
Sugar	2.43g	59g	N/A
Vitamin B3	0.796mg	0.745mg	0%
Tryptophan	0.121mg		0%
Threonine	0.374mg		0%
Isoleucine	0.414mg		0%
Leucine	0.728mg		0%
Lysine	0.768mg		0%
Methionine	0.111mg		0%
Phenylalanine	0.525mg		0%
Valine	0.667mg		0%
Histidine	0.263mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A