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  6. Garlic powder vs. White wine

Garlic powder vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and white wine?

  • White wine has less vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 123% higher.

We used Spices, garlic powder and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Garlic powder vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +1580.3%
Contains more IronIron +1992.6%
Contains more CopperCopper +13225%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +736.8%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +637%
Contains more Vitamin B5Vitamin B5 +1551.1%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more FolateFolate +4600%
Contains more CholineCholine +1469.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Garlic powder White wine DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Iron 5.65mg 0.27mg 67%
Copper 0.533mg 0.004mg 59%
Phosphorus 414mg 18mg 57%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.117mg 37%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.005mg 36%
Potassium 1193mg 71mg 33%
Protein 16.55g 0.07g 33%
Zinc 2.99mg 0.12mg 26%
Carbs 72.73g 2.6g 23%
Magnesium 77mg 10mg 16%
Vitamin B5 0.743mg 0.045mg 14%
Folate 47µg 1µg 12%
Calories 331kcal 82kcal 12%
Choline 67.5mg 4.3mg 11%
Vitamin B2 0.141mg 0.015mg 10%
Calcium 79mg 9mg 7%
Vitamin B3 0.796mg 0.108mg 4%
Vitamin E 0.67mg 0mg 4%
Sodium 60mg 5mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 2.6g N/A
Sugar 2.43g 0.96g N/A
Vitamin K 0.4µg 0.4µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +23542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2697.3%
Contains more WaterWater +1246.7%
Contains more OtherOther +195.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.