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  6. Cayenne pepper vs. Salami

Cayenne pepper vs. Salami — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and salami

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, and potassium; however, salami is richer in vitamin B12.
  • Cayenne pepper covers your daily vitamin A needs 832% more than salami.
  • Cayenne pepper contains less sodium.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Salami, cooked, beef, and pork.

Infographic

Cayenne pepper vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Salami
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +886.7%
Contains more PotassiumPotassium +537.3%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +104.5%
Contains more ZincZinc +18.1%
Contains more SeleniumSelenium +255.7%
~equal in Copper ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13459.1%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +433.8%
Contains more Vitamin KVitamin K +2409.4%
Contains more FolateFolate +3433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.6%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Salami DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.22mg 197%
Vitamin B6 2.45mg 0.459mg 153%
Fiber 27.2g 0g 109%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 1.56mg 78%
Sodium 30mg 1740mg 74%
Vitamin K 80.3µg 3.2µg 64%
Vitamin B12 0µg 1.52µg 63%
Potassium 2014mg 316mg 50%
Manganese 2mg 0.978mg 44%
Vitamin B2 0.919mg 0.357mg 43%
Selenium 8.8µg 31.3µg 41%
Polyunsaturated fat 8.37g 2.529g 39%
Magnesium 152mg 19mg 32%
Cholesterol 0mg 89mg 30%
Saturated fat 3.26g 9.316g 28%
Folate 106µg 3µg 26%
Vitamin B5 1.201mg 24%
Monounsaturated fat 2.75g 11.127g 21%
Protein 12.01g 21.85g 20%
Carbs 56.63g 2.4g 18%
Vitamin B3 8.701mg 6.053mg 17%
Phosphorus 293mg 191mg 15%
Calcium 148mg 15mg 13%
Fats 17.27g 25.9g 13%
Choline 51.5mg 93.5mg 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Zinc 2.48mg 2.93mg 4%
Vitamin B1 0.328mg 0.367mg 3%
Copper 0.373mg 0.357mg 2%
Calories 318kcal 336kcal 1%
Net carbs 29.43g 2.4g N/A
Sugar 10.34g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2259.6%
Contains more OtherOther +29.6%
Contains more ProteinProtein +81.9%
Contains more FatsFats +50%
Contains more WaterWater +461.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +231%
Contains more Mono. FatMonounsaturated fat +304.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.