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Steak vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between steak and beef noodle soup?

  • Steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than beef noodle soup.
  • Steak's daily need coverage for vitamin B12 is 88% higher.
  • Beef noodle soup has 39 times less cholesterol than steak. Steak has 78mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than steak (0).

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Steak vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +597.5%
Contains more IronIron +445.5%
Contains more CopperCopper +41.7%
Contains more ZincZinc +922.6%
Contains more PhosphorusPhosphorus +757.9%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +1154.2%
Contains more Vitamin B3Vitamin B3 +1111.5%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1187.6%
Contains more FatsFats +1446.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.8%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1752.7%
Contains more Poly. FatPolyunsaturated fat +359.5%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Beef noodle soup DV% diff.
Vitamin B12 2.2µg 0.08µg 88%
Selenium 31.8µg 3µg 52%
Zinc 6.34mg 0.62mg 52%
Protein 24.85g 1.93g 46%
Vitamin B6 0.5mg 0.015mg 37%
Saturated fat 8.443g 0.455g 36%
Vitamin B3 5.149mg 0.425mg 30%
Fats 19.02g 1.23g 27%
Cholesterol 78mg 2mg 25%
Iron 2.4mg 0.44mg 25%
Monounsaturated fat 9.171g 0.495g 22%
Vitamin B2 0.301mg 0.024mg 21%
Phosphorus 163mg 19mg 21%
Sodium 58mg 325mg 12%
Calories 271kcal 34kcal 12%
Potassium 279mg 40mg 7%
Magnesium 23mg 3mg 5%
Manganese 0.109mg 5%
Polyunsaturated fat 0.896g 0.195g 5%
Vitamin B1 0.074mg 0.028mg 4%
Copper 0.085mg 0.06mg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.08mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 7mg 1%
Fiber 0g 0.3g 1%
Carbs 0g 3.58g 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0.8µg 1%
Folate 6µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 12mg 8mg 0%
Sugar 0g 1.03g N/A
Vitamin A 7µg 5µg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
5%
Beef noodle soup
Minerals Daily Need Coverage Score
59%
Steak
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 7.988g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.