Steak vs. Blood sausage — In-Depth Nutrition Comparison
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Important differences between steak and blood sausage
- Steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, blood sausage has more iron.
- Steak's daily need coverage for vitamin B12 is 50% more.
- Steak has 13 times more vitamin B6 than blood sausage. Steak has 0.5mg of vitamin B6, while blood sausage has 0.04mg.
- Steak is lower in cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +634.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +387.7% |
| Contains more PhosphorusPhosphorus | +640.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +105.2% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +70.2% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +81.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +327.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +286.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 1µg | 50% |
| Iron | 2.4mg | 6.4mg | 50% |
| Zinc | 6.34mg | 1.3mg | 46% |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Selenium | 31.8µg | 15.5µg | 30% |
| Sodium | 58mg | 680mg | 27% |
| Vitamin B3 | 5.149mg | 1.2mg | 25% |
| Fats | 19.02g | 34.5g | 24% |
| Saturated fat | 8.443g | 13.4g | 23% |
| Protein | 24.85g | 14.6g | 21% |
| Phosphorus | 163mg | 22mg | 20% |
| Monounsaturated fat | 9.171g | 15.9g | 17% |
| Polyunsaturated fat | 0.896g | 3.46g | 17% |
| Cholesterol | 78mg | 120mg | 14% |
| Choline | 72.8mg | 13% | |
| Vitamin B2 | 0.301mg | 0.13mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 279mg | 38mg | 7% |
| Vitamin D | 6IU | 52IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Calories | 271kcal | 379kcal | 5% |
| Copper | 0.085mg | 0.04mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.18mg | 0% |
| Threonine | 1.171mg | 0.57mg | 0% |
| Isoleucine | 1.157mg | 0.32mg | 0% |
| Leucine | 2.142mg | 1.39mg | 0% |
| Lysine | 2.38mg | 1.05mg | 0% |
| Methionine | 0.672mg | 0.2mg | 0% |
| Phenylalanine | 0.997mg | 0.82mg | 0% |
| Valine | 1.242mg | 1.02mg | 0% |
| Histidine | 0.931mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 4.957g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.4)