Steak vs Bockwurst - In-Depth Nutrition Comparison
Summary of differences between Steak and Bockwurst
- Steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, however Bockwurst is higher in Vitamin K, and Vitamin B1.
- Bockwurst covers your daily need of Vitamin K 57% more than Steak.
- Steak has 3 times more Zinc than Bockwurst. While Steak has 6.34mg of Zinc, Bockwurst has only 2.07mg.
- Steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|