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Steak vs Bockwurst - In-Depth Nutrition Comparison

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Summary of differences between Steak and Bockwurst

  • Steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, however Bockwurst is higher in Vitamin K, and Vitamin B1.
  • Bockwurst covers your daily need of Vitamin K 57% more than Steak.
  • Steak has 3 times more Zinc than Bockwurst. While Steak has 6.34mg of Zinc, Bockwurst has only 2.07mg.
  • Steak has less Saturated Fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.

Infographic

Steak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Equal in Vitamin B3 - 5.616
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Equal in Vitamin B3 - 5.616

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Steak Bockwurst Opinion
Calories 271kcal 301kcal Bockwurst
Protein 24.85g 14.03g Steak
Fats 19.02g 25.87g Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Net carbs 0g 1.95g Bockwurst
Carbs 0g 2.95g Bockwurst
Cholesterol 78mg 93mg Steak
Vitamin D 6IU 0IU Steak
Iron 2.4mg 1.15mg Steak
Calcium 12mg 41mg Bockwurst
Potassium 279mg 270mg Steak
Magnesium 23mg 26mg Bockwurst
Sugar 0g 1.33g Steak
Fiber 0g 1g Bockwurst
Copper 0.085mg 0.1mg Bockwurst
Zinc 6.34mg 2.07mg Steak
Starch g 0g Bockwurst
Phosphorus 163mg 169mg Bockwurst
Sodium 58mg 756mg Steak
Vitamin A 25IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D 0.1µg 0µg Steak
Vitamin B1 0.074mg 0.193mg Bockwurst
Vitamin B2 0.301mg 0.233mg Steak
Vitamin B3 5.149mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.5mg 0.378mg Steak
Vitamin B12 2.2µg 0.86µg Steak
Vitamin K 1.6µg 70.2µg Bockwurst
Folate 6µg 17µg Bockwurst
Trans Fat g g
Saturated Fat 8.443g 10.256g Steak
Monounsaturated Fat 9.171g 13.138g Bockwurst
Polyunsaturated fat 0.896g 2.328g Bockwurst
Tryptophan 0.278mg 153mg Bockwurst
Threonine 1.171mg 0.613mg Steak
Isoleucine 1.157mg 0.677mg Steak
Leucine 2.142mg 1.107mg Steak
Lysine 2.38mg 1.166mg Steak
Methionine 0.672mg 0.333mg Steak
Phenylalanine 0.997mg 0.556mg Steak
Valine 1.242mg 0.767mg Steak
Histidine 0.931mg 0.513mg Steak
Fructose g 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
56
Bockwurst
Mineral Summary Score
52
Steak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
84%
Bockwurst
Carbohydrates
0%
Steak
3%
Bockwurst
Fats
88%
Steak
119%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.