Steak vs Bockwurst - In-Depth Nutrition Comparison
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Summary of differences between Steak and Bockwurst
- Steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, however Bockwurst is higher in Vitamin K, and Vitamin B1.
- Bockwurst covers your daily need of Vitamin K 57% more than Steak.
- Steak has 3 times more Zinc than Bockwurst. While Steak has 6.34mg of Zinc, Bockwurst has only 2.07mg.
- Steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+108.7%
Contains
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Zinc
+206.3%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+241.7%
Contains
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Magnesium
+13%
Contains
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Copper
+17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169
Contains
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Iron
+108.7%
Contains
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Zinc
+206.3%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+241.7%
Contains
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Magnesium
+13%
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Copper
+17.6%
Equal in Potassium - 270
Equal in Phosphorus - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+29.2%
Contains
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Vitamin B6
+32.3%
Contains
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Vitamin B12
+155.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+924%
Contains
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Vitamin B1
+160.8%
Contains
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Vitamin K
+4287.5%
Contains
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Folate
+183.3%
Equal in Vitamin B3 - 5.616
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+29.2%
Contains
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Vitamin B6
+32.3%
Contains
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Vitamin B12
+155.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+924%
Contains
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Vitamin B1
+160.8%
Contains
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Vitamin K
+4287.5%
Contains
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Folate
+183.3%
Equal in Vitamin B3 - 5.616
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 301kcal |
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| Protein | 24.85g | 14.03g |
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| Fats | 19.02g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 78mg | 93mg |
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| Vitamin D | 6IU | 0IU |
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| Iron | 2.4mg | 1.15mg |
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| Calcium | 12mg | 41mg |
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| Potassium | 279mg | 270mg |
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| Magnesium | 23mg | 26mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.085mg | 0.1mg |
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| Zinc | 6.34mg | 2.07mg |
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| Starch | g | 0g |
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| Phosphorus | 163mg | 169mg |
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| Sodium | 58mg | 756mg |
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| Vitamin A | 25IU | 256IU |
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| Vitamin E | mg | 0.38mg |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.074mg | 0.193mg |
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| Vitamin B2 | 0.301mg | 0.233mg |
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| Vitamin B3 | 5.149mg | 5.616mg |
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| Vitamin B5 | mg | 0.891mg |
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| Vitamin B6 | 0.5mg | 0.378mg |
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| Vitamin B12 | 2.2µg | 0.86µg |
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| Vitamin K | 1.6µg | 70.2µg |
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| Folate | 6µg | 17µg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.443g | 10.256g |
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| Monounsaturated Fat | 9.171g | 13.138g |
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| Polyunsaturated fat | 0.896g | 2.328g |
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| Tryptophan | 0.278mg | 153mg |
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| Threonine | 1.171mg | 0.613mg |
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| Isoleucine | 1.157mg | 0.677mg |
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| Leucine | 2.142mg | 1.107mg |
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| Lysine | 2.38mg | 1.166mg |
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| Methionine | 0.672mg | 0.333mg |
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| Phenylalanine | 0.997mg | 0.556mg |
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| Valine | 1.242mg | 0.767mg |
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| Histidine | 0.931mg | 0.513mg |
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| Fructose | g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
56
Mineral Summary Score
52
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
84%
Carbohydrates
0%
3%
Fats
88%
119%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.