Steak vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between steak and bockwurst
- Steak has more vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2; however, bockwurst is higher in vitamin K and vitamin B1.
- Bockwurst covers your daily need for vitamin K, 57% more than steak.
- Steak has 3 times more zinc than bockwurst. While steak has 6.34mg of zinc, bockwurst has only 2.07mg.
- Steak has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +206.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +181.4% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +155.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +396.3% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Vitamin B12 | 2.2µg | 0.86µg | 56% |
| Tryptophan | 0.278mg | 153mg | 55% |
| Zinc | 6.34mg | 2.07mg | 39% |
| Selenium | 31.8µg | 11.3µg | 37% |
| Sodium | 58mg | 756mg | 30% |
| Protein | 24.85g | 14.03g | 22% |
| Vitamin B5 | 0.891mg | 18% | |
| Iron | 2.4mg | 1.15mg | 16% |
| Fats | 19.02g | 25.87g | 11% |
| Monounsaturated fat | 9.171g | 13.138g | 10% |
| Polyunsaturated fat | 0.896g | 2.328g | 10% |
| Vitamin B1 | 0.074mg | 0.193mg | 10% |
| Vitamin B6 | 0.5mg | 0.378mg | 9% |
| Choline | 46.4mg | 8% | |
| Saturated fat | 8.443g | 10.256g | 8% |
| Manganese | 0.171mg | 7% | |
| Vitamin B2 | 0.301mg | 0.233mg | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 5.149mg | 5.616mg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Calories | 271kcal | 301kcal | 2% |
| Copper | 0.085mg | 0.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Phosphorus | 163mg | 169mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 279mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 1.171mg | 0.613mg | 0% |
| Isoleucine | 1.157mg | 0.677mg | 0% |
| Leucine | 2.142mg | 1.107mg | 0% |
| Lysine | 2.38mg | 1.166mg | 0% |
| Methionine | 0.672mg | 0.333mg | 0% |
| Phenylalanine | 0.997mg | 0.556mg | 0% |
| Valine | 1.242mg | 0.767mg | 0% |
| Histidine | 0.931mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
59%
44%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.