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  6. Steak vs. Cellophane noodles

Steak vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are steak and cellophane noodles different?

  • Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and potassium than cellophane noodles.
  • Daily need coverage for vitamin B12 for steak is 92% higher.
  • Steak has a lower glycemic index (0) than cellophane noodles (39).

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Steak vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +2690%
Contains more ZincZinc +1446.3%
Contains more PhosphorusPhosphorus +409.4%
Contains more SeleniumSelenium +302.5%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -82.8%
~equal in Iron ~2.17mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2474.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +102.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steak Cellophane noodles DV% diff.
Vitamin B12 2.2µg 0µg 92%
Zinc 6.34mg 0.41mg 54%
Protein 24.85g 0.16g 49%
Selenium 31.8µg 7.9µg 43%
Saturated fat 8.443g 0.017g 38%
Vitamin B6 0.5mg 0.05mg 35%
Vitamin B3 5.149mg 0.2mg 31%
Fats 19.02g 0.06g 29%
Carbs 0g 86.09g 29%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.301mg 0mg 23%
Monounsaturated fat 9.171g 0.008g 23%
Phosphorus 163mg 32mg 19%
Choline 93.2mg 17%
Potassium 279mg 10mg 8%
Vitamin B1 0.074mg 0.15mg 6%
Polyunsaturated fat 0.896g 0.018g 6%
Magnesium 23mg 3mg 5%
Calories 271kcal 351kcal 4%
Manganese 0.1mg 4%
Iron 2.4mg 2.17mg 3%
Sodium 58mg 10mg 2%
Vitamin B5 0.1mg 2%
Fiber 0g 0.5g 2%
Vitamin D 6IU 0IU 1%
Vitamin E 0.13mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Calcium 12mg 25mg 1%
Net carbs 0g 85.59g N/A
Copper 0.085mg 0.081mg 0%
Tryptophan 0.278mg 0.002mg 0%
Threonine 1.171mg 0.005mg 0%
Isoleucine 1.157mg 0.007mg 0%
Leucine 2.142mg 0.013mg 0%
Lysine 2.38mg 0.011mg 0%
Methionine 0.672mg 0.002mg 0%
Phenylalanine 0.997mg 0.01mg 0%
Valine 1.242mg 0.008mg 0%
Histidine 0.931mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
4
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15431.3%
Contains more FatsFats +31600%
Contains more WaterWater +314.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +114537.5%
Contains more Poly. FatPolyunsaturated fat +4877.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.