Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Steak vs Cervelat - In-Depth Nutrition Comparison

Compare

A recap on differences between Steak and Cervelat

  • Steak is higher in Zinc, Selenium, Vitamin B6, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, Copper, and Vitamin B1.
  • Cervelat covers your daily Vitamin B12 needs 138% more than Steak.
  • Steak contains 2 times more Zinc than Cervelat. While Steak contains 6.34mg of Zinc, Cervelat contains only 2.56mg.
  • The amount of Saturated Fat in Steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Steak vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Calcium +33.3%
Contains more Iron +17.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Zinc +147.7%
Contains more Copper +76.5%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +33.3%
Contains more Iron +17.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +46.8%
Contains less Sodium -95.5%
Contains more Zinc +147.7%
Contains more Copper +76.5%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B2 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B2 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 24.85g 17.45g Steak
Fats 19.02g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 271kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Steak
Fiber 0g 0g
Calcium 12mg 9mg Steak
Iron 2.4mg 2.04mg Steak
Magnesium 23mg 14mg Steak
Phosphorus 163mg 111mg Steak
Potassium 279mg 260mg Steak
Sodium 58mg 1300mg Steak
Zinc 6.34mg 2.56mg Steak
Copper 0.085mg 0.15mg Cervelat
Vitamin A 25IU 0IU Steak
Vitamin E mg 0.22mg Cervelat
Vitamin D 6IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.074mg 0.15mg Cervelat
Vitamin B2 0.301mg 0.33mg Cervelat
Vitamin B3 5.149mg 4.31mg Steak
Vitamin B5 mg mg
Vitamin B6 0.5mg 0.26mg Steak
Folate 6µg 2µg Steak
Vitamin B12 2.2µg 5.5µg Cervelat
Vitamin K 1.6µg 1.3µg Steak
Tryptophan 0.278mg mg Steak
Threonine 1.171mg mg Steak
Isoleucine 1.157mg mg Steak
Leucine 2.142mg mg Steak
Lysine 2.38mg mg Steak
Methionine 0.672mg mg Steak
Phenylalanine 0.997mg mg Steak
Valine 1.242mg mg Steak
Histidine 0.931mg mg Steak
Cholesterol 78mg 74mg Cervelat
Trans Fat g g
Saturated Fat 8.443g 11.51g Steak
Monounsaturated Fat 9.171g 12.97g Cervelat
Polyunsaturated fat 0.896g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
87
Cervelat
Mineral Summary Score
52
Steak
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
105%
Cervelat
Carbohydrates
0%
Steak
3%
Cervelat
Fats
88%
Steak
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1242mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 3.067g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.