Steak vs. Cervelat — In-Depth Nutrition Comparison
A recap on differences between Steak and Cervelat
- Steak is higher in Zinc, Selenium, Vitamin B6, and Phosphorus, yet Cervelat is higher in Vitamin B12, Vitamin C, Copper, and Vitamin D.
- Cervelat covers your daily Vitamin B12 needs 138% more than Steak.
- Steak contains 2 times more Zinc than Cervelat. While Steak contains 6.34mg of Zinc, Cervelat contains only 2.56mg.
- The amount of Saturated Fat in Steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|