Steak vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are steak and cocktail sauce different?
- Steak is higher than cocktail sauce in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
- Steak covers your daily need for vitamin B12, 92% more than cocktail sauce.
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +189.2% |
| Contains more ZincZinc | +1568.4% |
| Contains more PhosphorusPhosphorus | +443.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +1345.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +540.4% |
| Contains more Vitamin B3Vitamin B3 | +527.9% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 2.2µg | 54% |
| Zinc | 6.34mg | 0.38mg | 54% |
| Protein | 24.85g | 1.36g | 47% |
| Sodium | 58mg | 983mg | 40% |
| Saturated fat | 8.443g | 0g | 38% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Fats | 19.02g | 1.05g | 28% |
| Vitamin B3 | 5.149mg | 0.82mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 0g | 23% |
| Iron | 2.4mg | 0.83mg | 20% |
| Vitamin B2 | 0.301mg | 0.047mg | 20% |
| Phosphorus | 163mg | 30mg | 19% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 0g | 28.22g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 271kcal | 124kcal | 7% |
| Manganese | 0.148mg | 6% | |
| Polyunsaturated fat | 0.896g | 0g | 6% |
| Vitamin B1 | 0.074mg | 0.021mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Copper | 0.085mg | 0.111mg | 3% |
| Vitamin K | 1.6µg | 4.4µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Potassium | 279mg | 309mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1727.2% |
| Contains more FatsFats | +1711.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +585.2% |
