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  6. Steak vs. Condensed milk

Steak vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between steak and condensed milk

  • Steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron; however, condensed milk has more calcium and phosphorus.
  • Steak's daily need coverage for vitamin B12 is 73% more.
  • Steak has 25 times more vitamin B3 than condensed milk. Steak has 5.149mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Milk, canned, condensed, sweetened.

Infographic

Steak vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1163.2%
Contains more CopperCopper +466.7%
Contains more ZincZinc +574.5%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +114.9%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +2351.9%
Contains more Vitamin B6Vitamin B6 +880.4%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Steak Condensed milk DV% diff.
Vitamin B12 2.2µg 0.44µg 73%
Zinc 6.34mg 0.94mg 49%
Vitamin B6 0.5mg 0.051mg 35%
Protein 24.85g 7.91g 34%
Vitamin B3 5.149mg 0.21mg 31%
Selenium 31.8µg 14.8µg 31%
Iron 2.4mg 0.19mg 28%
Calcium 12mg 284mg 27%
Carbs 0g 54.4g 18%
Monounsaturated fat 9.171g 2.427g 17%
Choline 89.1mg 16%
Fats 19.02g 8.7g 16%
Cholesterol 78mg 34mg 15%
Vitamin B5 0.75mg 15%
Saturated fat 8.443g 5.486g 13%
Phosphorus 163mg 253mg 13%
Vitamin B2 0.301mg 0.416mg 9%
Copper 0.085mg 0.015mg 8%
Vitamin A 7µg 74µg 7%
Polyunsaturated fat 0.896g 0.337g 4%
Calories 271kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Sodium 58mg 127mg 3%
Potassium 279mg 371mg 3%
Vitamin B1 0.074mg 0.09mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.6µg 0.6µg 1%
Folate 6µg 11µg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 54.4g N/A
Vitamin D 6IU 6IU 0%
Sugar 0g 54.4g N/A
Manganese 0.006mg 0%
Tryptophan 0.278mg 0.112mg 0%
Threonine 1.171mg 0.357mg 0%
Isoleucine 1.157mg 0.479mg 0%
Leucine 2.142mg 0.775mg 0%
Lysine 2.38mg 0.627mg 0%
Methionine 0.672mg 0.198mg 0%
Phenylalanine 0.997mg 0.382mg 0%
Valine 1.242mg 0.529mg 0%
Histidine 0.931mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +214.2%
Contains more FatsFats +118.6%
Contains more WaterWater +104.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +277.9%
Contains more Poly. FatPolyunsaturated fat +165.9%
Contains less Sat. FatSaturated fat -35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.