Steak vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between steak and crackers?
- Steak is richer in vitamin B12, zinc, selenium, and vitamin B6, while crackers are higher in vitamin K, vitamin B1, folate, and iron.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Crackers have a higher glycemic index (63) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +1193.9% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +374.6% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin KVitamin K | +4231.3% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Polyunsaturated fat | 0.896g | 13.137g | 82% |
| Vitamin K | 1.6µg | 69.3µg | 56% |
| Zinc | 6.34mg | 0.49mg | 53% |
| Selenium | 31.8µg | 6.7µg | 46% |
| Protein | 24.85g | 6.64g | 36% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Vitamin B1 | 0.074mg | 0.416mg | 29% |
| Sodium | 58mg | 726mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Folate | 6µg | 92µg | 22% |
| Manganese | 0.491mg | 21% | |
| Carbs | 0g | 61.3g | 20% |
| Iron | 2.4mg | 4.03mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 8.443g | 5.562g | 13% |
| Vitamin B2 | 0.301mg | 0.456mg | 12% |
| Calories | 271kcal | 510kcal | 12% |
| Phosphorus | 163mg | 248mg | 12% |
| Calcium | 12mg | 120mg | 11% |
| Fats | 19.02g | 26.43g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 9.171g | 6.553g | 7% |
| Vitamin B3 | 5.149mg | 4.352mg | 5% |
| Potassium | 279mg | 118mg | 5% |
| Copper | 0.085mg | 0.104mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.278mg | 0.084mg | 0% |
| Threonine | 1.171mg | 0.193mg | 0% |
| Isoleucine | 1.157mg | 0.246mg | 0% |
| Leucine | 2.142mg | 0.471mg | 0% |
| Lysine | 2.38mg | 0.103mg | 0% |
| Methionine | 0.672mg | 0.112mg | 0% |
| Phenylalanine | 0.997mg | 0.331mg | 0% |
| Valine | 1.242mg | 0.294mg | 0% |
| Histidine | 0.931mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.2% |
| Contains more WaterWater | +1670.4% |
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +361.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +1366.2% |
