Steak vs. Cream cracker — In-Depth Nutrition Comparison
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How are steak and cream cracker different?
- Steak is richer in vitamin B12, zinc, selenium, and vitamin B6, while cream cracker is higher in iron, folate, vitamin B1, and vitamin K.
- Steak covers your daily need for vitamin B12, 73% more than cream cracker.
- Steak contains 10 times more zinc than cream cracker. Steak contains 6.34mg of zinc, while cream cracker contains 0.66mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more ZincZinc | +860.6% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +234.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +378.3% |
| Contains more Vitamin B1Vitamin B1 | +302.7% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.46µg | 73% |
| Iron | 2.4mg | 7.38mg | 62% |
| Zinc | 6.34mg | 0.66mg | 52% |
| Sodium | 58mg | 1148mg | 47% |
| Selenium | 31.8µg | 9.5µg | 41% |
| Folate | 6µg | 149µg | 36% |
| Protein | 24.85g | 7.01g | 36% |
| Manganese | 0.778mg | 34% | |
| Vitamin B6 | 0.5mg | 0.065mg | 33% |
| Cholesterol | 78mg | 26% | |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.074mg | 0.298mg | 19% |
| Saturated fat | 8.443g | 5.362g | 14% |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 271kcal | 484kcal | 11% |
| Polyunsaturated fat | 0.896g | 2.45g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 163mg | 98mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Potassium | 279mg | 129mg | 4% |
| Monounsaturated fat | 9.171g | 10.625g | 4% |
| Copper | 0.085mg | 0.111mg | 3% |
| Fats | 19.02g | 20.37g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 26mg | 1% |
| Vitamin D | 6IU | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Vitamin B3 | 5.149mg | 5.08mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +254.5% |
| Contains more WaterWater | +1149.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +570.4% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
