Steak vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between steak and crème caramel

Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2, while crème caramel has more calcium.
Steak's daily need coverage for vitamin B12 is 77% higher.
Crème caramel contains 63 times less vitamin B3 than steak. Steak contains 5.149mg of vitamin B3, while crème caramel contains 0.082mg.
The amount of saturated fat in crème caramel is lower.
Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Crème caramel

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+136.4%
Contains more IronIron	+531.6%
Contains more CopperCopper	+203.6%
Contains more ZincZinc	+1248.9%
Contains more PhosphorusPhosphorus	+69.8%
Contains more SeleniumSelenium	+265.5%

Contains more CalciumCalcium

+591.7%

~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Crème caramel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+131.3%
Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin B3Vitamin B3	+6179.3%
Contains more Vitamin B6Vitamin B6	+1036.4%
Contains more Vitamin B12Vitamin B12	+511.1%
Contains more Vitamin KVitamin K	+700%

Contains more Vitamin AVitamin A	+557.1%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.36µg	77%
Zinc	6.34mg	0.47mg	53%
Selenium	31.8µg	8.7µg	42%
Protein	24.85g	4.53g	41%
Vitamin B6	0.5mg	0.044mg	35%
Vitamin B3	5.149mg	0.082mg	32%
Saturated fat	8.443g	1.799g	30%
Iron	2.4mg	0.38mg	25%
Fats	19.02g	4.03g	23%
Monounsaturated fat	9.171g	1.266g	20%
Vitamin B5		0.514mg	10%
Phosphorus	163mg	96mg	10%
Carbs	0g	22.78g	8%
Vitamin B2	0.301mg	0.21mg	7%
Calcium	12mg	83mg	7%
Calories	271kcal	145kcal	6%
Copper	0.085mg	0.028mg	6%
Potassium	279mg	118mg	5%
Vitamin A	7µg	46µg	4%
Vitamin B1	0.074mg	0.032mg	4%
Cholesterol	78mg	90mg	4%
Polyunsaturated fat	0.896g	0.392g	3%
Magnesium	23mg	9mg	3%
Vitamin E		0.23mg	2%
Folate	6µg	9µg	1%
Vitamin D	0.1µg		1%
Vitamin D	6IU		1%
Vitamin K	1.6µg	0.2µg	1%
Net carbs	0g	22.78g	N/A
Sugar	0g	23.15g	N/A
Sodium	58mg	53mg	0%
Manganese		0.01mg	0%
Tryptophan	0.278mg		0%
Threonine	1.171mg		0%
Isoleucine	1.157mg		0%
Leucine	2.142mg		0%
Lysine	2.38mg		0%
Methionine	0.672mg		0%
Phenylalanine	0.997mg		0%
Valine	1.242mg		0%
Histidine	0.931mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - DPA	0.013g	0g	N/A