Steak vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between steak and curry powder
- Steak has more vitamin B12 and vitamin B6; however, curry powder has more fiber, iron, copper, vitamin K, magnesium, calcium, and phosphorus.
- Curry powder's daily need coverage for fiber is 213% more.
- Curry powder is lower in saturated fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.9% |
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +695.8% |
| Contains more CopperCopper | +1311.8% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin KVitamin K | +6137.5% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Fiber | 0g | 53.2g | 213% |
| Iron | 2.4mg | 19.1mg | 209% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.085mg | 1.2mg | 124% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Vitamin K | 1.6µg | 99.8µg | 82% |
| Magnesium | 23mg | 255mg | 55% |
| Calcium | 12mg | 525mg | 51% |
| Saturated fat | 8.443g | 1.648g | 31% |
| Vitamin B6 | 0.5mg | 0.105mg | 30% |
| Phosphorus | 163mg | 367mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Potassium | 279mg | 1170mg | 26% |
| Protein | 24.85g | 14.29g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Carbs | 0g | 55.83g | 19% |
| Zinc | 6.34mg | 4.7mg | 15% |
| Selenium | 31.8µg | 40.3µg | 15% |
| Polyunsaturated fat | 0.896g | 3.056g | 14% |
| Folate | 6µg | 56µg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 5.149mg | 3.26mg | 12% |
| Vitamin B1 | 0.074mg | 0.176mg | 9% |
| Fats | 19.02g | 14.01g | 8% |
| Vitamin B2 | 0.301mg | 0.2mg | 8% |
| Calories | 271kcal | 325kcal | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Monounsaturated fat | 9.171g | 8.782g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Sodium | 58mg | 52mg | 0% |
| Tryptophan | 0.278mg | 0.11mg | 0% |
| Threonine | 1.171mg | 0.35mg | 0% |
| Isoleucine | 1.157mg | 0.63mg | 0% |
| Leucine | 2.142mg | 0.89mg | 0% |
| Lysine | 2.38mg | 0.7mg | 0% |
| Methionine | 0.672mg | 0.19mg | 0% |
| Phenylalanine | 0.997mg | 0.58mg | 0% |
| Valine | 1.242mg | 0.75mg | 0% |
| Histidine | 0.931mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +531.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1209.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.1% |
~equal in
Monounsaturated fat
~8.782g
