Steak vs. Fish soup — In-Depth Nutrition Comparison
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Differences between steak and fish soup
- Fish soup contains less vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus than steak.
- Steak's daily need coverage for vitamin B12 is 63% higher.
- Fish soup contains 240 times less iron than steak. Steak contains 2.4mg of iron, while fish soup contains 0.01mg.
- The amount of cholesterol in fish soup is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +23900% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +10466.7% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.69µg | 63% |
| Zinc | 6.34mg | 0.06mg | 57% |
| Selenium | 31.8µg | 1µg | 56% |
| Protein | 24.85g | 2.26g | 45% |
| Saturated fat | 8.443g | 0.203g | 37% |
| Vitamin B6 | 0.5mg | 0.037mg | 36% |
| Iron | 2.4mg | 0.01mg | 30% |
| Fats | 19.02g | 0.81g | 28% |
| Cholesterol | 78mg | 1mg | 26% |
| Vitamin B3 | 5.149mg | 1.186mg | 25% |
| Monounsaturated fat | 9.171g | 0.236g | 22% |
| Vitamin B2 | 0.301mg | 0.076mg | 17% |
| Phosphorus | 163mg | 56mg | 15% |
| Calories | 271kcal | 16kcal | 13% |
| Vitamin B5 | 0.329mg | 7% | |
| Polyunsaturated fat | 0.896g | 0.138g | 5% |
| Sodium | 58mg | 156mg | 4% |
| Potassium | 279mg | 144mg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B1 | 0.074mg | 0.033mg | 3% |
| Copper | 0.085mg | 0.058mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin A | 7µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0.013g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +999.6% |
| Contains more FatsFats | +2248.1% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +73.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3786% |
| Contains more Poly. FatPolyunsaturated fat | +549.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
