Steak vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between steak and fudge?
- Steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus, yet fudge is higher in copper.
- Steak's daily need coverage for vitamin B12 is 88% more.
- Steak has 42 times more vitamin B6 than fudge. While steak has 0.5mg of vitamin B6, fudge has only 0.012mg.
- The amount of cholesterol in fudge is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +471.2% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more SeleniumSelenium | +1172% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +308.3% |
| Contains more CopperCopper | +287.1% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +2825.6% |
| Contains more Vitamin B6Vitamin B6 | +4066.7% |
| Contains more Vitamin B12Vitamin B12 | +2344.4% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.09µg | 88% |
| Selenium | 31.8µg | 2.5µg | 53% |
| Zinc | 6.34mg | 1.11mg | 48% |
| Protein | 24.85g | 2.39g | 45% |
| Vitamin B6 | 0.5mg | 0.012mg | 38% |
| Vitamin B3 | 5.149mg | 0.176mg | 31% |
| Copper | 0.085mg | 0.329mg | 27% |
| Carbs | 0g | 76.44g | 25% |
| Cholesterol | 78mg | 14mg | 21% |
| Manganese | 0.422mg | 18% | |
| Vitamin B2 | 0.301mg | 0.085mg | 17% |
| Monounsaturated fat | 9.171g | 2.943g | 16% |
| Fats | 19.02g | 10.41g | 13% |
| Phosphorus | 163mg | 71mg | 13% |
| Saturated fat | 8.443g | 6.448g | 9% |
| Iron | 2.4mg | 1.77mg | 8% |
| Calories | 271kcal | 411kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 7µg | 44µg | 4% |
| Vitamin B1 | 0.074mg | 0.026mg | 4% |
| Potassium | 279mg | 134mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Polyunsaturated fat | 0.896g | 0.373g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 23mg | 36mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +939.7% |
| Contains more FatsFats | +82.7% |
| Contains more WaterWater | +466.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
| Contains less Sat. FatSaturated fat | -23.6% |
