Steak vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between steak and lasagne
- Steak is richer than lasagne in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for steak is 78% higher.
- Steak contains 7 times more zinc than lasagne. Steak contains 6.34mg of zinc, while lasagne contains 0.87mg.
- Lasagne contains less cholesterol.
- Steak has a lower glycemic index than lasagne.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +238% |
| Contains more ZincZinc | +628.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.33µg | 78% |
| Zinc | 6.34mg | 0.87mg | 50% |
| Protein | 24.85g | 7.28g | 35% |
| Selenium | 31.8µg | 15.9µg | 29% |
| Vitamin B6 | 0.5mg | 0.122mg | 29% |
| Saturated fat | 8.443g | 2.348g | 28% |
| Vitamin B3 | 5.149mg | 1.528mg | 23% |
| Fats | 19.02g | 4.92g | 22% |
| Iron | 2.4mg | 0.71mg | 21% |
| Cholesterol | 78mg | 17mg | 20% |
| Monounsaturated fat | 9.171g | 1.758g | 19% |
| Vitamin B2 | 0.301mg | 0.074mg | 17% |
| Sodium | 58mg | 373mg | 14% |
| Manganese | 0.193mg | 8% | |
| Calcium | 12mg | 88mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Phosphorus | 163mg | 115mg | 7% |
| Calories | 271kcal | 135kcal | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Carbs | 0g | 15.36g | 5% |
| Vitamin K | 1.6µg | 7µg | 5% |
| Folate | 6µg | 24µg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 7µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.896g | 0.433g | 3% |
| Potassium | 279mg | 196mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 6IU | 1IU | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.085mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.278mg | 0.085mg | 0% |
| Threonine | 1.171mg | 0.219mg | 0% |
| Isoleucine | 1.157mg | 0.224mg | 0% |
| Leucine | 2.142mg | 0.578mg | 0% |
| Lysine | 2.38mg | 0.486mg | 0% |
| Methionine | 0.672mg | 0.164mg | 0% |
| Phenylalanine | 0.997mg | 0.329mg | 0% |
| Valine | 1.242mg | 0.285mg | 0% |
| Histidine | 0.931mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.013g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +286.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +190.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +421.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -72.2% |
