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Steak vs Leberkäse - In-Depth Nutrition Comparison

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What are the differences between Steak and Leberkäse?

  • Steak is higher in Zinc, yet Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 931% more.
  • Steak has 2 times more Zinc than Leberkäse. While Steak has 6.34mg of Zinc, Leberkäse has only 3.7mg.
  • The amount of Cholesterol in Steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.

Infographic

Steak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Contains more Folate +1633.3%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Contains more Folate +1633.3%
Equal in Vitamin B6 - 0.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
443
Leberkäse
Mineral Summary Score
52
Steak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
91%
Leberkäse
Carbohydrates
0%
Steak
2%
Leberkäse
Fats
88%
Steak
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Steak Leberkäse Opinion
Calories 271 304 Leberkäse
Protein 24.85 15.2 Steak
Fats 19.02 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 78 174 Steak
Vitamin D 6 Steak
Iron 2.4 10.83 Leberkäse
Calcium 12 8 Steak
Potassium 279 226 Steak
Magnesium 23 12 Steak
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.085 0.383 Leberkäse
Zinc 6.34 3.7 Steak
Starch
Phosphorus 163 207 Leberkäse
Sodium 58 1225 Steak
Vitamin A 25 17490 Leberkäse
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.074 0.212 Leberkäse
Vitamin B2 0.301 2.227 Leberkäse
Vitamin B3 5.149 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.5 0.47 Steak
Vitamin B12 2.2 24.55 Leberkäse
Vitamin K 1.6 Steak
Folate 6 104 Leberkäse
Trans Fat
Saturated Fat 8.443 8.96 Steak
Monounsaturated Fat 9.171 12.26 Leberkäse
Polyunsaturated fat 0.896 3.42 Leberkäse
Tryptophan 0.278 0.206 Steak
Threonine 1.171 0.651 Steak
Isoleucine 1.157 0.631 Steak
Leucine 2.142 1.331 Steak
Lysine 2.38 1.178 Steak
Methionine 0.672 0.342 Steak
Phenylalanine 0.997 0.716 Steak
Valine 1.242 0.806 Steak
Histidine 0.931 0.393 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.