Steak vs. Leberkäse — In-Depth Nutrition Comparison
Compare
What are the differences between steak and leberkäse?
- Steak is higher in zinc, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 931% more.
- Steak has 2 times more zinc than leberkäse. While steak has 6.34mg of zinc, leberkäse has only 3.7mg.
- The amount of cholesterol in steak is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +351.3% |
| Contains more CopperCopper | +350.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +639.9% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +1015.9% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 24.55µg | 931% |
| Vitamin A | 7µg | 5252µg | 583% |
| Vitamin B2 | 0.301mg | 2.227mg | 148% |
| Iron | 2.4mg | 10.83mg | 105% |
| Vitamin B5 | 3.536mg | 71% | |
| Sodium | 58mg | 1225mg | 51% |
| Vitamin B3 | 5.149mg | 11.768mg | 41% |
| Copper | 0.085mg | 0.383mg | 33% |
| Cholesterol | 78mg | 174mg | 32% |
| Folate | 6µg | 104µg | 25% |
| Zinc | 6.34mg | 3.7mg | 24% |
| Protein | 24.85g | 15.2g | 19% |
| Polyunsaturated fat | 0.896g | 3.42g | 17% |
| Vitamin B1 | 0.074mg | 0.212mg | 12% |
| Fats | 19.02g | 25.6g | 10% |
| Manganese | 0.2mg | 9% | |
| Selenium | 31.8µg | 36.5µg | 9% |
| Monounsaturated fat | 9.171g | 12.26g | 8% |
| Phosphorus | 163mg | 207mg | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Saturated fat | 8.443g | 8.96g | 2% |
| Vitamin B6 | 0.5mg | 0.47mg | 2% |
| Calories | 271kcal | 304kcal | 2% |
| Potassium | 279mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.278mg | 0.206mg | 0% |
| Threonine | 1.171mg | 0.651mg | 0% |
| Isoleucine | 1.157mg | 0.631mg | 0% |
| Leucine | 2.142mg | 1.331mg | 0% |
| Lysine | 2.38mg | 1.178mg | 0% |
| Methionine | 0.672mg | 0.342mg | 0% |
| Phenylalanine | 0.997mg | 0.716mg | 0% |
| Valine | 1.242mg | 0.806mg | 0% |
| Histidine | 0.931mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.1% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
~equal in
Saturated fat
~8.96g
