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Steak vs Leberkäse - In-Depth Nutrition Comparison

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What are the differences between Steak and Leberkäse?

  • Steak is higher in Zinc, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 931% more.
  • Steak has 2 times more Zinc than Leberkäse. While Steak has 6.34mg of Zinc, Leberkäse has only 3.7mg.
  • The amount of Cholesterol in Steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.

Infographic

Steak vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
3
:
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Steak Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 24.85g 15.2g Steak
Fats 19.02g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 271kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 12mg 8mg Steak
Iron 2.4mg 10.83mg Leberkäse
Magnesium 23mg 12mg Steak
Phosphorus 163mg 207mg Leberkäse
Potassium 279mg 226mg Steak
Sodium 58mg 1225mg Steak
Zinc 6.34mg 3.7mg Steak
Copper 0.085mg 0.383mg Leberkäse
Vitamin A 25IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D 6IU IU Steak
Vitamin D 0.1µg µg Steak
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.074mg 0.212mg Leberkäse
Vitamin B2 0.301mg 2.227mg Leberkäse
Vitamin B3 5.149mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.5mg 0.47mg Steak
Folate 6µg 104µg Leberkäse
Vitamin B12 2.2µg 24.55µg Leberkäse
Vitamin K 1.6µg µg Steak
Tryptophan 0.278mg 0.206mg Steak
Threonine 1.171mg 0.651mg Steak
Isoleucine 1.157mg 0.631mg Steak
Leucine 2.142mg 1.331mg Steak
Lysine 2.38mg 1.178mg Steak
Methionine 0.672mg 0.342mg Steak
Phenylalanine 0.997mg 0.716mg Steak
Valine 1.242mg 0.806mg Steak
Histidine 0.931mg 0.393mg Steak
Cholesterol 78mg 174mg Steak
Trans Fat g g
Saturated Fat 8.443g 8.96g Steak
Monounsaturated Fat 9.171g 12.26g Leberkäse
Polyunsaturated fat 0.896g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
443
Leberkäse
Mineral Summary Score
52
Steak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
91%
Leberkäse
Carbohydrates
0%
Steak
2%
Leberkäse
Fats
88%
Steak
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.