Steak vs Leberkäse - In-Depth Nutrition Comparison
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What are the differences between Steak and Leberkäse?
- Steak is higher in Zinc, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
- Leberkäse's daily need coverage for Vitamin B12 is 931% more.
- Steak has 2 times more Zinc than Leberkäse. While Steak has 6.34mg of Zinc, Leberkäse has only 3.7mg.
- The amount of Cholesterol in Steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+50%
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Magnesium
+91.7%
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Potassium
+23.5%
Contains
less
Sodium
-95.3%
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Zinc
+71.4%
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Iron
+351.3%
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Phosphorus
+27%
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Copper
+350.6%
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Calcium
+50%
Contains
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Magnesium
+91.7%
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Potassium
+23.5%
Contains
less
Sodium
-95.3%
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Zinc
+71.4%
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Iron
+351.3%
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Phosphorus
+27%
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Copper
+350.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+69860%
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Vitamin C
+∞%
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Vitamin B1
+186.5%
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Vitamin B2
+639.9%
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Vitamin B3
+128.5%
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Folate
+1633.3%
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Vitamin B12
+1015.9%
Equal in Vitamin B6 - 0.47
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Vitamin A
+69860%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+186.5%
Contains
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Vitamin B2
+639.9%
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Vitamin B3
+128.5%
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Folate
+1633.3%
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Vitamin B12
+1015.9%
Equal in Vitamin B6 - 0.47
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.1g |
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| Protein | 24.85g | 15.2g |
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| Fats | 19.02g | 25.6g |
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| Carbs | 0g | 2.1g |
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| Calories | 271kcal | 304kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 12mg | 8mg |
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| Iron | 2.4mg | 10.83mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 163mg | 207mg |
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| Potassium | 279mg | 226mg |
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| Sodium | 58mg | 1225mg |
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| Zinc | 6.34mg | 3.7mg |
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| Copper | 0.085mg | 0.383mg |
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| Vitamin A | 25IU | 17490IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 6IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.074mg | 0.212mg |
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| Vitamin B2 | 0.301mg | 2.227mg |
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| Vitamin B3 | 5.149mg | 11.768mg |
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| Vitamin B5 | mg | 3.536mg |
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| Vitamin B6 | 0.5mg | 0.47mg |
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| Folate | 6µg | 104µg |
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| Vitamin B12 | 2.2µg | 24.55µg |
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| Vitamin K | 1.6µg | µg |
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| Tryptophan | 0.278mg | 0.206mg |
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| Threonine | 1.171mg | 0.651mg |
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| Isoleucine | 1.157mg | 0.631mg |
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| Leucine | 2.142mg | 1.331mg |
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| Lysine | 2.38mg | 1.178mg |
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| Methionine | 0.672mg | 0.342mg |
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| Phenylalanine | 0.997mg | 0.716mg |
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| Valine | 1.242mg | 0.806mg |
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| Histidine | 0.931mg | 0.393mg |
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| Cholesterol | 78mg | 174mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.443g | 8.96g |
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| Monounsaturated Fat | 9.171g | 12.26g |
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| Polyunsaturated fat | 0.896g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
443
Mineral Summary Score
52
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
91%
Carbohydrates
0%
2%
Fats
88%
118%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.