Steak vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between Steak and Leberkäse?
- Steak is higher in Zinc, yet Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, and Folate.
- Leberkäse's daily need coverage for Vitamin B12 is 931% more.
- Steak has 2 times more Zinc than Leberkäse. While Steak has 6.34mg of Zinc, Leberkäse has only 3.7mg.
- The amount of Cholesterol in Steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +351.3% |
| Contains more CopperCopper | +350.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69860% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +639.9% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +1015.9% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.1% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
~equal in
Saturated Fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 304kcal |
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| Protein | 24.85g | 15.2g |
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| Fats | 19.02g | 25.6g |
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| Vitamin C | 0mg | 3mg |
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| Net carbs | 0g | 2.1g |
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| Carbs | 0g | 2.1g |
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| Cholesterol | 78mg | 174mg |
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| Vitamin D | 6IU |
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| Magnesium | 23mg | 12mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 279mg | 226mg |
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| Iron | 2.4mg | 10.83mg |
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| Copper | 0.085mg | 0.383mg |
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| Zinc | 6.34mg | 3.7mg |
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| Phosphorus | 163mg | 207mg |
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| Sodium | 58mg | 1225mg |
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| Vitamin A | 25IU | 17490IU |
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| Vitamin A | 7µg | 5252µg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.2mg |
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| Selenium | 31.8µg | 36.5µg |
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| Vitamin B1 | 0.074mg | 0.212mg |
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| Vitamin B2 | 0.301mg | 2.227mg |
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| Vitamin B3 | 5.149mg | 11.768mg |
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| Vitamin B5 | 3.536mg |
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| Vitamin B6 | 0.5mg | 0.47mg |
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| Vitamin B12 | 2.2µg | 24.55µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 104µg |
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| Saturated Fat | 8.443g | 8.96g |
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| Monounsaturated Fat | 9.171g | 12.26g |
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| Polyunsaturated fat | 0.896g | 3.42g |
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| Tryptophan | 0.278mg | 0.206mg |
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| Threonine | 1.171mg | 0.651mg |
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| Isoleucine | 1.157mg | 0.631mg |
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| Leucine | 2.142mg | 1.331mg |
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| Lysine | 2.38mg | 1.178mg |
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| Methionine | 0.672mg | 0.342mg |
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| Phenylalanine | 0.997mg | 0.716mg |
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| Valine | 1.242mg | 0.806mg |
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| Histidine | 0.931mg | 0.393mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
409%
Minerals Daily Need Coverage Score
59%
114%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.