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  6. Steak vs. Mamey Sapote

Steak vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between steak and mamey Sapote

  • Steak has more vitamin B12, zinc, vitamin B3, iron, and phosphorus, while mamey Sapote has more vitamin C, fiber, and vitamin B6.
  • Steak's daily need coverage for vitamin B12 is 92% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sapote, mamey, raw.

Infographic

Steak vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +207.7%
Contains more ZincZinc +3236.8%
Contains more PhosphorusPhosphorus +526.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~7µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Mamey Sapote DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 58%
Zinc 6.34mg 0.19mg 56%
Protein 24.85g 1.45g 47%
Saturated fat 8.443g 0.169g 38%
Fats 19.02g 0.46g 29%
Vitamin C 0mg 23mg 26%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0.102g 23%
Vitamin B3 5.149mg 1.432mg 23%
Fiber 0g 5.4g 22%
Phosphorus 163mg 26mg 20%
Iron 2.4mg 0.78mg 20%
Vitamin B6 0.5mg 0.72mg 17%
Vitamin B2 0.301mg 0.116mg 14%
Copper 0.085mg 0.213mg 14%
Vitamin E 2.11mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Calories 271kcal 124kcal 7%
Potassium 279mg 454mg 5%
Vitamin B1 0.074mg 0.013mg 5%
Polyunsaturated fat 0.896g 0.097g 5%
Starch 6.33g 3%
Magnesium 23mg 11mg 3%
Sodium 58mg 7mg 2%
Vitamin D 0.1µg 1%
Calcium 12mg 18mg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin A 7µg 7µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.278mg 0.049mg 0%
Threonine 1.171mg 0.085mg 0%
Isoleucine 1.157mg 0.061mg 0%
Leucine 2.142mg 0.073mg 0%
Lysine 2.38mg 0.073mg 0%
Methionine 0.672mg 0.024mg 0%
Phenylalanine 0.997mg 0.061mg 0%
Valine 1.242mg 0.073mg 0%
Histidine 0.931mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1613.8%
Contains more FatsFats +4034.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8891.2%
Contains more Poly. FatPolyunsaturated fat +823.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.