Steak vs. Mousse — In-Depth Nutrition Comparison

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How are steak and mousse different?

Steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2; however, mousse is richer in vitamin A and calcium.
Daily need coverage for vitamin B12 for steak is 72% higher.
Steak contains 35 times more vitamin B3 than mousse. While steak contains 5.149mg of vitamin B3, mousse contains only 0.146mg.
Steak has less cholesterol.
Steak has a lower glycemic index (0) than mousse (42).

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Mousse

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+95.1%
Contains more IronIron	+336.4%
Contains more CopperCopper	+13.3%
Contains more ZincZinc	+890.6%
Contains more PhosphorusPhosphorus	+39.3%
Contains more SeleniumSelenium	+329.7%

Contains more CalciumCalcium	+700%
Contains less SodiumSodium	-34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Mousse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+64.4%
Contains more Vitamin B2Vitamin B2	+46.8%
Contains more Vitamin B3Vitamin B3	+3426.7%
Contains more Vitamin B6Vitamin B6	+762.1%
Contains more Vitamin B12Vitamin B12	+368.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1900%
Contains more FolateFolate	+150%

~equal in Vitamin K ~1.6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.47µg	72%
Zinc	6.34mg	0.64mg	52%
Selenium	31.8µg	7.4µg	44%
Protein	24.85g	4.14g	41%
Vitamin B6	0.5mg	0.058mg	34%
Vitamin B3	5.149mg	0.146mg	31%
Iron	2.4mg	0.55mg	23%
Cholesterol	78mg	140mg	21%
Vitamin A	7µg	140µg	15%
Vitamin B5		0.533mg	11%
Monounsaturated fat	9.171g	5.027g	10%
Calcium	12mg	96mg	8%
Phosphorus	163mg	117mg	7%
Vitamin B2	0.301mg	0.205mg	7%
Carbs	0g	16.07g	5%
Fats	19.02g	16g	5%
Potassium	279mg	143mg	4%
Saturated fat	8.443g	9.151g	3%
Vitamin E		0.51mg	3%
Manganese		0.059mg	3%
Folate	6µg	15µg	2%
Caffeine	0mg	7mg	2%
Calories	271kcal	225kcal	2%
Vitamin B1	0.074mg	0.045mg	2%
Fiber	0g	0.6g	2%
Vitamin D	0.1µg		1%
Copper	0.085mg	0.075mg	1%
Magnesium	23mg	20mg	1%
Vitamin D	6IU		1%
Sodium	58mg	38mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	15.47g	N/A
Sugar	0g	14.81g	N/A
Vitamin K	1.6µg	1.6µg	0%
Polyunsaturated fat	0.896g	0.879g	0%
Tryptophan	0.278mg		0%
Threonine	1.171mg		0%
Isoleucine	1.157mg		0%
Leucine	2.142mg		0%
Lysine	2.38mg		0%
Methionine	0.672mg		0%
Phenylalanine	0.997mg		0%
Valine	1.242mg		0%
Histidine	0.931mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - DPA	0.013g	0g	N/A