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  6. Steak vs. Muenster cheese

Steak vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between steak and muenster cheese?

  • Steak is higher in vitamin B6, zinc, vitamin B3, selenium, vitamin B12, and iron, yet muenster cheese is higher in calcium and phosphorus.
  • Muenster cheese's daily need coverage for calcium is 70% more.
  • Steak has 50 times more vitamin B3 than muenster cheese. While steak has 5.149mg of vitamin B3, muenster cheese has only 0.103mg.
  • The amount of saturated fat in steak is lower.
  • The glycemic index of steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, muenster types in this article.

Infographic

Steak vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +485.4%
Contains more CopperCopper +174.2%
Contains more ZincZinc +125.6%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +119.3%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +5875%
Contains more PhosphorusPhosphorus +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B3Vitamin B3 +4899%
Contains more Vitamin B6Vitamin B6 +792.9%
Contains more Vitamin B12Vitamin B12 +49.7%
Contains more Vitamin AVitamin A +4157.1%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Steak Muenster cheese DV% diff.
Calcium 12mg 717mg 71%
Saturated fat 8.443g 19.113g 49%
Phosphorus 163mg 468mg 44%
Vitamin B6 0.5mg 0.056mg 34%
Vitamin B3 5.149mg 0.103mg 32%
Vitamin A 7µg 298µg 32%
Zinc 6.34mg 2.81mg 32%
Selenium 31.8µg 14.5µg 31%
Vitamin B12 2.2µg 1.47µg 30%
Iron 2.4mg 0.41mg 25%
Sodium 58mg 628mg 25%
Fats 19.02g 30.04g 17%
Copper 0.085mg 0.031mg 6%
Cholesterol 78mg 96mg 6%
Calories 271kcal 368kcal 5%
Vitamin B1 0.074mg 0.013mg 5%
Potassium 279mg 134mg 4%
Vitamin B5 0.19mg 4%
Choline 15.4mg 3%
Vitamin D 0.1µg 0.6µg 3%
Protein 24.85g 23.41g 3%
Vitamin D 6IU 22IU 2%
Folate 6µg 12µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.896g 0.661g 2%
Monounsaturated fat 9.171g 8.711g 1%
Vitamin B2 0.301mg 0.32mg 1%
Vitamin K 1.6µg 2.5µg 1%
Magnesium 23mg 27mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.278mg 0.327mg 0%
Threonine 1.171mg 0.888mg 0%
Isoleucine 1.157mg 1.145mg 0%
Leucine 2.142mg 2.26mg 0%
Lysine 2.38mg 2.139mg 0%
Methionine 0.672mg 0.569mg 0%
Phenylalanine 0.997mg 1.24mg 0%
Valine 1.242mg 1.482mg 0%
Histidine 0.931mg 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +33.1%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +577.8%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
3
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +35.6%
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.