Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Steak vs Pastrami - In-Depth Nutrition Comparison

Compare

Important differences between Steak and Pastrami

  • Pastrami has less Selenium, Vitamin B6, Vitamin B12, Zinc, Vitamin B2 and Vitamin B3.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Steak has 3 times more Saturated Fat than Pastrami. Steak has 8.443g of Saturated Fat, while Pastrami has 2.681g.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, pastrami.

Infographic

Steak vs Pastrami infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Calcium +20%
Contains more Potassium +32.9%
Contains more Magnesium +35.3%
Contains more Zinc +27.3%
Contains less Sodium -94.6%
Equal in Iron - 2.22
Equal in Copper - 0.091
Equal in Phosphorus - 175
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +20%
Contains more Potassium +32.9%
Contains more Magnesium +35.3%
Contains more Zinc +27.3%
Contains less Sodium -94.6%
Equal in Iron - 2.22
Equal in Copper - 0.091
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
6
:
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +126.2%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +126.2%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +128.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +68%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Steak
37
Pastrami
Mineral Summary Score
52
Steak
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
131%
Pastrami
Carbohydrates
0%
Steak
0%
Pastrami
Fats
88%
Steak
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1020mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 5.762g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Pastrami Opinion
Calories 271 147 Steak
Protein 24.85 21.8 Steak
Fats 19.02 5.82 Steak
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 78 68 Pastrami
Vitamin D 6 4 Steak
Iron 2.4 2.22 Steak
Calcium 12 10 Steak
Potassium 279 210 Steak
Magnesium 23 17 Steak
Sugars 0 0.1 Steak
Fiber 0 0
Copper 0.085 0.091 Pastrami
Zinc 6.34 4.98 Steak
Starch
Phosphorus 163 175 Pastrami
Sodium 58 1078 Steak
Vitamin A 25 42 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 0.1
Vitamin B1 0.074 0.052 Steak
Vitamin B2 0.301 0.161 Steak
Vitamin B3 5.149 4.26 Steak
Vitamin B5 0.265 Pastrami
Vitamin B6 0.5 0.221 Steak
Vitamin B12 2.2 1.87 Steak
Vitamin K 1.6 0.7 Steak
Folate 6 6
Trans Fat
Saturated Fat 8.443 2.681 Pastrami
Monounsaturated Fat 9.171 2.118 Steak
Polyunsaturated fat 0.896 0.145 Steak
Tryptophan 0.278 0.141 Steak
Threonine 1.171 0.857 Steak
Isoleucine 1.157 0.976 Steak
Leucine 2.142 1.706 Steak
Lysine 2.38 1.812 Steak
Methionine 0.672 0.558 Steak
Phenylalanine 0.997 0.847 Steak
Valine 1.242 1.065 Steak
Histidine 0.931 0.684 Steak
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.