Steak vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between steak and pecan pie
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus; however, pecan pie has more copper and vitamin B1.
- Steak's daily need coverage for vitamin B12 is 85% more.
- Steak has 8 times more vitamin B6 than pecan pie. Steak has 0.5mg of vitamin B6, while pecan pie has 0.06mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +521.6% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +165% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +507.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +1194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.17µg | 85% |
| Zinc | 6.34mg | 1.02mg | 48% |
| Protein | 24.85g | 4.9g | 40% |
| Selenium | 31.8µg | 12µg | 36% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Polyunsaturated fat | 0.896g | 5.71g | 32% |
| Manganese | 0.712mg | 31% | |
| Vitamin B3 | 5.149mg | 0.847mg | 27% |
| Saturated fat | 8.443g | 3.989g | 20% |
| Carbs | 0g | 52.2g | 17% |
| Copper | 0.085mg | 0.211mg | 14% |
| Iron | 2.4mg | 1.48mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B1 | 0.074mg | 0.188mg | 10% |
| Phosphorus | 163mg | 94mg | 10% |
| Sodium | 58mg | 262mg | 9% |
| Vitamin B2 | 0.301mg | 0.18mg | 9% |
| Vitamin A | 7µg | 82µg | 8% |
| Calories | 271kcal | 412kcal | 7% |
| Monounsaturated fat | 9.171g | 11.181g | 5% |
| Folate | 6µg | 26µg | 5% |
| Fats | 19.02g | 22.2g | 5% |
| Potassium | 279mg | 133mg | 4% |
| Cholesterol | 78mg | 87mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.278mg | 0.069mg | 0% |
| Threonine | 1.171mg | 0.189mg | 0% |
| Isoleucine | 1.157mg | 0.223mg | 0% |
| Leucine | 2.142mg | 0.372mg | 0% |
| Lysine | 2.38mg | 0.248mg | 0% |
| Methionine | 0.672mg | 0.125mg | 0% |
| Phenylalanine | 0.997mg | 0.25mg | 0% |
| Valine | 1.242mg | 0.255mg | 0% |
| Histidine | 0.931mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.1% |
| Contains more WaterWater | +185.1% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +537.3% |
