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  6. Steak vs. Pecan pie

Steak vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Steak and Pecan pie

  • Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however, Pecan pie has more Copper, and Vitamin B1.
  • Steak's daily need coverage for Vitamin B12 is 85% more.
  • Steak has 8 times more Vitamin B6 than Pecan pie. Steak has 0.5mg of Vitamin B6, while Pecan pie has 0.06mg.
  • Pecan pie is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, pecan, prepared from recipe.

Infographic

Steak vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Pecan pie
Pecan pie
Contains more Iron +62.2%
Contains more Phosphorus +73.4%
Contains more Potassium +109.8%
Contains less Sodium -77.9%
Contains more Zinc +521.6%
Contains more Selenium +165%
Contains more Calcium +166.7%
Contains more Magnesium +13%
Contains more Copper +148.2%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +62.2%
Contains more Phosphorus +73.4%
Contains more Potassium +109.8%
Contains less Sodium -77.9%
Contains more Zinc +521.6%
Contains more Selenium +165%
Contains more Calcium +166.7%
Contains more Magnesium +13%
Contains more Copper +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
5
Pecan pie
Pecan pie
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +507.9%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +1194.1%
Contains more Vitamin A +1328%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.1%
Contains more Folate +333.3%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +507.9%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +1194.1%
Contains more Vitamin A +1328%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.1%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Pecan pie
Pecan pie
Contains more Protein +407.1%
Contains more Water +185.1%
Contains more Fats +16.7%
Contains more Carbs +∞%
Contains more Other +122.2%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +407.1%
Contains more Water +185.1%
Contains more Fats +16.7%
Contains more Carbs +∞%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +21.9%
Contains more Polyunsaturated fat +537.3%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +21.9%
Contains more Polyunsaturated fat +537.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 24.85g 4.9g Steak
Fats 19.02g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 271kcal 412kcal Pecan pie
Calcium 12mg 32mg Pecan pie
Iron 2.4mg 1.48mg Steak
Magnesium 23mg 26mg Pecan pie
Phosphorus 163mg 94mg Steak
Potassium 279mg 133mg Steak
Sodium 58mg 262mg Steak
Zinc 6.34mg 1.02mg Steak
Copper 0.085mg 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 31.8µg 12µg Steak
Vitamin A 25IU 357IU Pecan pie
Vitamin A RAE 7µg 82µg Pecan pie
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.074mg 0.188mg Pecan pie
Vitamin B2 0.301mg 0.18mg Steak
Vitamin B3 5.149mg 0.847mg Steak
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.5mg 0.06mg Steak
Folate 6µg 26µg Pecan pie
Vitamin B12 2.2µg 0.17µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.069mg Steak
Threonine 1.171mg 0.189mg Steak
Isoleucine 1.157mg 0.223mg Steak
Leucine 2.142mg 0.372mg Steak
Lysine 2.38mg 0.248mg Steak
Methionine 0.672mg 0.125mg Steak
Phenylalanine 0.997mg 0.25mg Steak
Valine 1.242mg 0.255mg Steak
Histidine 0.931mg 0.116mg Steak
Cholesterol 78mg 87mg Steak
Saturated Fat 8.443g 3.989g Pecan pie
Omega-3 - DHA 0.001g 0.008g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 11.181g Pecan pie
Polyunsaturated fat 0.896g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
17%
Pecan pie
Minerals Daily Need Coverage Score
59%
Steak
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 4.454g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.