Steak vs Pepperoni - In-Depth Nutrition Comparison
Compare
The main differences between Steak and Pepperoni
- Steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6 and Selenium, yet Pepperoni is richer in Vitamin B1 and Vitamin D.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Steak contains 3 times more Zinc than Pepperoni. Steak contains 6.34mg of Zinc, while Pepperoni contains 2.44mg.
- Steak contains less Cholesterol.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+80.5%
Contains
more
Magnesium
+27.8%
Contains
more
Zinc
+159.8%
Contains
less
Sodium
-96.3%
Contains
more
Calcium
+58.3%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains
more
Iron
+80.5%
Contains
more
Magnesium
+27.8%
Contains
more
Zinc
+159.8%
Contains
less
Sodium
-96.3%
Contains
more
Calcium
+58.3%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+17.1%
Contains
more
Vitamin B6
+38.1%
Contains
more
Vitamin B12
+69.2%
Contains
more
Folate
+20%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin B1
+266.2%
Contains
more
Vitamin K
+262.5%
Equal in Vitamin B3 - 4.987
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+17.1%
Contains
more
Vitamin B6
+38.1%
Contains
more
Vitamin B12
+69.2%
Contains
more
Folate
+20%
Contains
more
Vitamin D
+1200%
Contains
more
Vitamin B1
+266.2%
Contains
more
Vitamin K
+262.5%
Equal in Vitamin B3 - 4.987
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
50
Mineral Summary Score
52
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
116%
Carbohydrates
0%
1%
Fats
88%
214%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1524mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 9.265g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak is cheaper (difference - $0.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 271 | 504 |
|
| Protein | 24.85 | 19.25 |
|
| Fats | 19.02 | 46.28 |
|
| Vitamin C | 0 | 0 | |
| Carbs | 0 | 1.18 |
|
| Cholesterol | 78 | 97 |
|
| Vitamin D | 6 | 52 |
|
| Iron | 2.4 | 1.33 |
|
| Calcium | 12 | 19 |
|
| Potassium | 279 | 274 |
|
| Magnesium | 23 | 18 |
|
| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.085 | 0.091 |
|
| Zinc | 6.34 | 2.44 |
|
| Starch | |||
| Phosphorus | 163 | 158 |
|
| Sodium | 58 | 1582 |
|
| Vitamin A | 25 | 0 |
|
| Vitamin E | 1.03 |
|
|
| Vitamin D | 0.1 | 1.3 |
|
| Vitamin B1 | 0.074 | 0.271 |
|
| Vitamin B2 | 0.301 | 0.257 |
|
| Vitamin B3 | 5.149 | 4.987 |
|
| Vitamin B5 | 0.93 |
|
|
| Vitamin B6 | 0.5 | 0.362 |
|
| Vitamin B12 | 2.2 | 1.3 |
|
| Vitamin K | 1.6 | 5.8 |
|
| Folate | 6 | 5 |
|
| Trans Fat | 1.527 |
|
|
| Saturated Fat | 8.443 | 17.708 |
|
| Monounsaturated Fat | 9.171 | 20.77 |
|
| Polyunsaturated fat | 0.896 | 4.458 |
|
| Tryptophan | 0.278 | 0.23 |
|
| Threonine | 1.171 | 0.869 |
|
| Isoleucine | 1.157 | 0.901 |
|
| Leucine | 2.142 | 1.575 |
|
| Lysine | 2.38 | 1.652 |
|
| Methionine | 0.672 | 0.511 |
|
| Phenylalanine | 0.997 | 0.778 |
|
| Valine | 1.242 | 0.987 |
|
| Histidine | 0.931 | 0.688 |
|
| Fructose | 0 |
|