Steak vs Pepperoni - In-Depth Nutrition Comparison
The main differences between Steak and Pepperoni
- Steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Selenium, yet Pepperoni is richer in Vitamin B1, and Vitamin D.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Steak contains 3 times more Zinc than Pepperoni. Steak contains 6.34mg of Zinc, while Pepperoni contains 2.44mg.
- Steak contains less Cholesterol.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|