Steak vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between steak and rose hips
- Steak has more zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin K, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than steak.
- Rose hips have 25 times less zinc than steak. Steak has 6.34mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.4% |
| Contains more ZincZinc | +2436% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +32.9% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin KVitamin K | +1518.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 0.25mg | 55% |
| Protein | 24.85g | 1.6g | 47% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 0.076mg | 33% |
| Fats | 19.02g | 0.34g | 29% |
| Cholesterol | 78mg | 26% | |
| Vitamin B3 | 5.149mg | 1.3mg | 24% |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin A | 7µg | 217µg | 23% |
| Vitamin K | 1.6µg | 25.9µg | 20% |
| Iron | 2.4mg | 1.06mg | 17% |
| Calcium | 12mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Phosphorus | 163mg | 61mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 23mg | 69mg | 11% |
| Vitamin B2 | 0.301mg | 0.166mg | 10% |
| Polyunsaturated fat | 0.896g | 6% | |
| Calories | 271kcal | 162kcal | 5% |
| Vitamin B1 | 0.074mg | 0.016mg | 5% |
| Potassium | 279mg | 429mg | 4% |
| Copper | 0.085mg | 0.113mg | 3% |
| Sodium | 58mg | 4mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1453.1% |
| Contains more FatsFats | +5494.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.5% |
~equal in
Water
~58.66g
