Steak vs Salami - In-Depth Nutrition Comparison
What are the main differences between Steak and Salami?
- Steak is richer in Zinc, Vitamin B12, and Iron, while Salami is higher in Copper, Vitamin B1, Vitamin D, and Vitamin B3.
- Salami's daily need coverage for Sodium is 73% higher.
- Salami has 2 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Salami has 2.93mg.
- Steak is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Salami, cooked, beef and pork types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|