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Steak vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between steak and sweet and sour?

  • Steak is richer than sweet and sour in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Steak's daily need coverage for vitamin B12 is 92% more.
  • The glycemic index of steak is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Steak vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +1042.9%
Contains more ZincZinc +6944.4%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +7850%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +1484.2%
Contains more Vitamin B3Vitamin B3 +2653.5%
Contains more Vitamin B6Vitamin B6 +843.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Steak Sweet and sour DV% diff.
Vitamin B12 2.2µg 0µg 92%
Zinc 6.34mg 0.09mg 57%
Selenium 31.8µg 0.4µg 57%
Protein 24.85g 0.27g 49%
Saturated fat 8.443g 0g 38%
Vitamin B6 0.5mg 0.053mg 34%
Manganese 0.761mg 33%
Vitamin B3 5.149mg 0.187mg 31%
Fats 19.02g 0.02g 29%
Iron 2.4mg 0.21mg 27%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 0g 23%
Phosphorus 163mg 7mg 22%
Vitamin B2 0.301mg 0.019mg 22%
Sodium 58mg 371mg 14%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Polyunsaturated fat 0.896g 0g 6%
Calories 271kcal 150kcal 6%
Potassium 279mg 99mg 5%
Magnesium 23mg 8mg 4%
Vitamin B5 0.093mg 2%
Vitamin B1 0.074mg 0.048mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Copper 0.085mg 0.079mg 1%
Vitamin K 1.6µg 0.2µg 1%
Folate 6µg 8µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 38.12g N/A
Calcium 12mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Choline 2.4mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9103.7%
Contains more FatsFats +95000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.9%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.