Steak vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between steak and tart?
- Steak is richer in vitamin B12, zinc, and selenium, while tart is higher in folate, vitamin B2, vitamin A, and vitamin B1.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Tart has a higher glycemic index (45) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.7% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +2164.3% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +146.5% |
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +285.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Zinc | 6.34mg | 0.28mg | 55% |
| Protein | 24.85g | 3.99g | 42% |
| Selenium | 31.8µg | 12.9µg | 34% |
| Saturated fat | 8.443g | 1.393g | 32% |
| Vitamin A | 7µg | 285µg | 31% |
| Carbs | 0g | 76.8g | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Folate | 6µg | 100µg | 24% |
| Fats | 19.02g | 5.99g | 20% |
| Vitamin B2 | 0.301mg | 0.549mg | 19% |
| Vitamin B1 | 0.074mg | 0.285mg | 18% |
| Monounsaturated fat | 9.171g | 3.338g | 15% |
| Iron | 2.4mg | 3.42mg | 13% |
| Sodium | 58mg | 361mg | 13% |
| Phosphorus | 163mg | 93mg | 10% |
| Vitamin B6 | 0.5mg | 0.38mg | 9% |
| Vitamin B3 | 5.149mg | 3.8mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 279mg | 66mg | 6% |
| Calories | 271kcal | 372kcal | 5% |
| Magnesium | 23mg | 44mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 12mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Polyunsaturated fat | 0.896g | 0.878g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +522.8% |
| Contains more FatsFats | +217.5% |
| Contains more WaterWater | +361.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
~equal in
Polyunsaturated fat
~0.878g
