Steelhead trout vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are steelhead trout and crateva religiosa different?

Steelhead trout is richer in phosphorus, while crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
Crateva religiosa covers your daily need for vitamin C, 60% more than steelhead trout.
Steelhead trout contains 109 times more saturated fat than crateva religiosa. Steelhead trout contains 1.53g of saturated fat, while crateva religiosa contains 0.014g.

Steelhead trout, boiled, canned (Alaska Native) and Abiyuch, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steelhead trout

Crateva religiosa

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+20.1%
Contains more ZincZinc	+83.9%
Contains more PhosphorusPhosphorus	+429.8%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+151.6%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+1554.5%

~equal in Magnesium ~24mg

~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steelhead trout

Crateva religiosa

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.79µg		241%
Vitamin D	15.1µg		76%
Vitamin D	604IU		76%
Vitamin C	0mg	54.1mg	60%
Selenium	26µg		47%
Protein	21.11g	1.5g	39%
Phosphorus	249mg	47mg	29%
Fiber	0g	5.3g	21%
Cholesterol	59mg		20%
Vitamin E	2.15mg		14%
Fats	8.26g	0.1g	13%
Iron	0.64mg	1.61mg	12%
Polyunsaturated fat	1.225g		8%
Saturated fat	1.53g	0.014g	7%
Manganese	0.011mg	0.182mg	7%
Carbs	0g	17.6g	6%
Monounsaturated fat	2.223g		6%
Fructose	0g	3.8g	5%
Calories	159kcal	69kcal	5%
Sodium	118mg	20mg	4%
Vitamin A	20µg	5µg	2%
Zinc	0.57mg	0.31mg	2%
Potassium	365mg	304mg	2%
Calcium	30mg	8mg	2%
Net carbs	0g	12.3g	N/A
Magnesium	25mg	24mg	0%
Sugar	0g	8.55g	N/A
Copper	0.058mg	0.057mg	0%
Omega-3 - EPA	0.376g		N/A
Omega-3 - DHA	0.54g		N/A
Omega-3 - ALA	0.051g		N/A
Omega-3 - DPA	0.13g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A