Steelhead trout vs. Pollock — In-Depth Nutrition Comparison
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How are steelhead trout and pollock different?
- Steelhead trout is richer in vitamin D, vitamin B12, and vitamin E, while pollock is higher in selenium and magnesium.
- Steelhead trout covers your daily need for vitamin D, 92% more than pollock.
- Steelhead trout contains 10 times more saturated fat than pollock. Steelhead trout contains 1.53g of saturated fat, while pollock contains 0.159g.
Steelhead trout, boiled, canned (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -71.8% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +667.9% |
| Contains more Vitamin DVitamin D | +1061.5% |
| Contains more Vitamin B12Vitamin B12 | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 3.66µg | 89% |
| Vitamin D | 15.1µg | 1.3µg | 69% |
| Vitamin D | 604IU | 51IU | 69% |
| Selenium | 26µg | 44.1µg | 33% |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Sodium | 118mg | 419mg | 13% |
| Magnesium | 25mg | 81mg | 13% |
| Vitamin E | 2.15mg | 0.28mg | 12% |
| Fats | 8.26g | 1.18g | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Cholesterol | 59mg | 86mg | 9% |
| Saturated fat | 1.53g | 0.159g | 6% |
| Monounsaturated fat | 2.223g | 0.134g | 5% |
| Protein | 21.11g | 23.48g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Calcium | 30mg | 72mg | 4% |
| Polyunsaturated fat | 1.225g | 0.583g | 4% |
| Phosphorus | 249mg | 267mg | 3% |
| Calories | 159kcal | 111kcal | 2% |
| Potassium | 365mg | 430mg | 2% |
| Iron | 0.64mg | 0.56mg | 1% |
| Folate | 3µg | 1% | |
| Copper | 0.058mg | 0.06mg | 0% |
| Zinc | 0.57mg | 0.57mg | 0% |
| Vitamin A | 20µg | 17µg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.086g | N/A |
| Omega-3 - DHA | 0.54g | 0.423g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +600% |
| Contains more ProteinProtein | +11.2% |
| Contains more OtherOther | +4125% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1559% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -89.6% |
