Steelhead trout vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and bluefish
- The amount of selenium, vitamin B12, vitamin A, and phosphorus in bluefish is higher than in steelhead trout.
- Bluefish covers your daily selenium needs 38% more than steelhead trout.
- Bluefish has 3 times less calcium than steelhead trout. Steelhead trout has 30mg of calcium, while bluefish has 9mg.
- Steelhead trout contains less cholesterol.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B3 | 7.247mg | 45% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin B12 | 5.79µg | 6.22µg | 18% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin A | 20µg | 138µg | 13% |
| Protein | 21.11g | 25.69g | 9% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Phosphorus | 249mg | 291mg | 6% |
| Cholesterol | 59mg | 76mg | 6% |
| Magnesium | 25mg | 42mg | 4% |
| Zinc | 0.57mg | 1.04mg | 4% |
| Fats | 8.26g | 5.44g | 4% |
| Potassium | 365mg | 477mg | 3% |
| Sodium | 118mg | 77mg | 2% |
| Saturated fat | 1.53g | 1.172g | 2% |
| Calcium | 30mg | 9mg | 2% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Copper | 0.058mg | 0.068mg | 1% |
| Polyunsaturated fat | 1.225g | 1.358g | 1% |
| Folate | 2µg | 1% | |
| Calories | 159kcal | 159kcal | 0% |
| Iron | 0.64mg | 0.62mg | 0% |
| Monounsaturated fat | 2.223g | 2.297g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.323g | N/A |
| Omega-3 - DHA | 0.54g | 0.665g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
| Contains more FatsFats | +51.8% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +15475% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.172 g
Monounsaturated fat:
Mono. Fat
2.297 g
Polyunsaturated fat:
Poly. Fat
1.358 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
~equal in
Monounsaturated fat
~2.297g
