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  6. Steelhead trout vs. Catfish

Steelhead trout vs. Catfish — In-Depth Nutrition Comparison

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What are the main differences between steelhead trout and catfish?

  • Steelhead trout is richer in vitamin B12, vitamin D, selenium, and vitamin E, yet catfish are richer in monounsaturated fat.
  • Steelhead trout's daily need coverage for vitamin B12 is 125% higher.
  • Steelhead trout has 60 times more vitamin D than catfish. Steelhead trout has 604IU of vitamin D, while catfish have 10IU.

We used Steelhead trout, boiled, canned (Alaska Native) and Fish, catfish, channel, farmed, cooked, dry heat types in this comparison.

Infographic

Steelhead trout vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more CalciumCalcium +233.3%
Contains more IronIron +128.6%
Contains more CopperCopper +48.7%
Contains more SeleniumSelenium +162.6%
Contains more ManganeseManganese +63.6%
~equal in Magnesium ~23mg
~equal in Potassium ~366mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~247mg
~equal in Sodium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +121.6%
Contains more Vitamin DVitamin D +4933.3%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Catfish DV% diff.
Vitamin B12 5.79µg 2.78µg 125%
Vitamin D 604IU 10IU 74%
Vitamin D 15.1µg 0.3µg 74%
Selenium 26µg 9.9µg 29%
Vitamin B5 0.811mg 16%
Vitamin B3 2.548mg 16%
Choline 78.7mg 14%
Vitamin B6 0.177mg 14%
Vitamin E 2.15mg 0.97mg 8%
Vitamin B2 0.1mg 8%
Iron 0.64mg 0.28mg 5%
Protein 21.11g 18.44g 5%
Folate 12µg 3%
Copper 0.058mg 0.039mg 2%
Monounsaturated fat 2.223g 3.115g 2%
Vitamin K 0µg 2.5µg 2%
Vitamin A 20µg 1µg 2%
Calcium 30mg 9mg 2%
Cholesterol 59mg 66mg 2%
Vitamin B1 0.024mg 2%
Fats 8.26g 7.19g 2%
Polyunsaturated fat 1.225g 1.354g 1%
Calories 159kcal 144kcal 1%
Magnesium 25mg 23mg 0%
Potassium 365mg 366mg 0%
Zinc 0.57mg 0.58mg 0%
Phosphorus 249mg 247mg 0%
Sodium 118mg 119mg 0%
Manganese 0.011mg 0.018mg 0%
Trans fat 0.063g N/A
Saturated fat 1.53g 1.586g 0%
Tryptophan 0.22mg 0%
Threonine 0.833mg 0%
Isoleucine 0.82mg 0%
Leucine 1.396mg 0%
Lysine 1.677mg 0%
Methionine 0.539mg 0%
Phenylalanine 0.735mg 0%
Valine 0.894mg 0%
Histidine 0.404mg 0%
Omega-3 - EPA 0.376g 0.02g N/A
Omega-3 - DHA 0.54g 0.069g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +14.9%
Contains more OtherOther +-114.3%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +10.5%
~equal in Saturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.