Steelhead trout vs. Clementine — In-Depth Nutrition Comparison
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The main differences between steelhead trout and clementine
- Steelhead trout has more vitamin D, selenium, phosphorus, vitamin E, iron, and potassium; however, clementine has more vitamin C and fiber.
- Daily need coverage for vitamin D for steelhead trout is 101% higher.
- Clementine has 260 times less selenium than steelhead trout. Steelhead trout has 26µg of selenium, while clementine has 0.1µg.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than steelhead trout.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +25900% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 26µg | 0.1µg | 47% |
| Protein | 21.11g | 0.85g | 41% |
| Phosphorus | 249mg | 21mg | 33% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 0.2mg | 13% |
| Fats | 8.26g | 0.15g | 12% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 1.53g | 7% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 159kcal | 47kcal | 6% |
| Potassium | 365mg | 177mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Zinc | 0.57mg | 0.06mg | 5% |
| Sodium | 118mg | 1mg | 5% |
| Vitamin B3 | 0.636mg | 4% | |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Vitamin A | 20µg | 2% | |
| Copper | 0.058mg | 0.043mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Manganese | 0.011mg | 0.023mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 0g | 9.18g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2383.5% |
| Contains more FatsFats | +5406.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +900% |
