Steelhead trout vs. Cloudberry — In-Depth Nutrition Comparison
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How are steelhead trout and cloudberries different?
- Steelhead trout is richer in phosphorus, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than steelhead trout.
- Steelhead trout contains 7 times more phosphorus than cloudberries. Steelhead trout contains 249mg of phosphorus, while cloudberries contain 35mg.
- Cloudberries have a higher glycemic index (44) than steelhead trout (0).
Steelhead trout, boiled, canned (Alaska Native) and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +611.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 2.4g | 37% |
| Phosphorus | 249mg | 35mg | 31% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.8g | 11% |
| Potassium | 365mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Calories | 159kcal | 51kcal | 5% |
| Sodium | 118mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 0g | 8.6g | 3% |
| Vitamin A | 20µg | 2% | |
| Iron | 0.64mg | 0.7mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Net carbs | 0g | 8.6g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +779.6% |
| Contains more FatsFats | +932.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +2900% |
