Steelhead trout vs. Crab meat — In-Depth Nutrition Comparison
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How are steelhead trout and crab meat different?
- Crab meat is higher than steelhead trout in vitamin B12, copper, zinc, selenium, magnesium, and vitamin C.
- Crab meat covers your daily need for vitamin B12, 238% more than steelhead trout.
- Steelhead trout contains 12 times more saturated fat than crab meat. Steelhead trout contains 1.53g of saturated fat, while crab meat contains 0.133g.
Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +1236.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +98.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +436.4% |
| Contains more OtherOther | +3800% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1101.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 11.5µg | 238% |
| Copper | 0.058mg | 1.182mg | 125% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Zinc | 0.57mg | 7.62mg | 64% |
| Sodium | 118mg | 1072mg | 41% |
| Selenium | 26µg | 40µg | 25% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.15mg | 14% | |
| Folate | 51µg | 13% | |
| Fats | 8.26g | 1.54g | 10% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Saturated fat | 1.53g | 0.133g | 6% |
| Monounsaturated fat | 2.223g | 0.185g | 5% |
| Polyunsaturated fat | 1.225g | 0.536g | 5% |
| Phosphorus | 249mg | 280mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Protein | 21.11g | 19.35g | 4% |
| Calories | 159kcal | 97kcal | 3% |
| Potassium | 365mg | 262mg | 3% |
| Calcium | 30mg | 59mg | 3% |
| Iron | 0.64mg | 0.76mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.295g | N/A |
| Omega-3 - DHA | 0.54g | 0.118g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
125%
Minerals Daily Need Coverage Score
38%
120%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 954mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.397g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)