Steelhead trout vs. Crab meat — In-Depth Nutrition Comparison
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How are Steelhead trout and Crab meat different?
- Crab meat is higher than Steelhead trout in Vitamin B12, Copper, Zinc, Selenium, Magnesium, and Vitamin C.
- Crab meat covers your daily need of Vitamin B12 238% more than Steelhead trout.
- Steelhead trout contains 12 times more Saturated Fat than Crab meat. Steelhead trout contains 1.53g of Saturated Fat, while Crab meat contains 0.133g.
Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+39.3%
Contains
less
Sodium
-89%
Contains
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Calcium
+96.7%
Contains
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Iron
+18.8%
Contains
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Magnesium
+152%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+1236.8%
Contains
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Copper
+1937.9%
Contains
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Manganese
+263.6%
Contains
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Selenium
+53.8%
Contains
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Potassium
+39.3%
Contains
less
Sodium
-89%
Contains
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Calcium
+96.7%
Contains
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Iron
+18.8%
Contains
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Magnesium
+152%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+1236.8%
Contains
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Copper
+1937.9%
Contains
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Manganese
+263.6%
Contains
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Selenium
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+124.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+98.6%
Contains
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Vitamin A
+124.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+98.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+436.4%
Contains
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Other
+3800%
Equal in Protein - 19.35
Equal in Water - 77.55
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Contains
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Fats
+436.4%
Contains
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Other
+3800%
Equal in Protein - 19.35
Equal in Water - 77.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1101.6%
Contains
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Polyunsaturated fat
+128.5%
Contains
less
Saturated Fat
-91.3%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Contains
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Monounsaturated Fat
+1101.6%
Contains
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Polyunsaturated fat
+128.5%
Contains
less
Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.11g | 19.35g |
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| Fats | 8.26g | 1.54g |
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| Calories | 159kcal | 97kcal |
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| Calcium | 30mg | 59mg |
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| Iron | 0.64mg | 0.76mg |
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| Magnesium | 25mg | 63mg |
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| Phosphorus | 249mg | 280mg |
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| Potassium | 365mg | 262mg |
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| Sodium | 118mg | 1072mg |
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| Zinc | 0.57mg | 7.62mg |
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| Copper | 0.058mg | 1.182mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 26µg | 40µg |
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| Vitamin A | 65IU | 29IU |
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| Vitamin A RAE | 20µg | 9µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.053mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 1.34mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.18mg |
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| Folate | 51µg |
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| Vitamin B12 | 5.79µg | 11.5µg |
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| Tryptophan | 0.269mg |
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| Threonine | 0.783mg |
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| Isoleucine | 0.938mg |
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| Leucine | 1.536mg |
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| Lysine | 1.684mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.817mg |
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| Valine | 0.91mg |
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| Histidine | 0.393mg |
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| Cholesterol | 59mg | 53mg |
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| Saturated Fat | 1.53g | 0.133g |
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| Omega-3 - DHA | 0.54g | 0.118g |
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| Omega-3 - EPA | 0.376g | 0.295g |
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| Omega-3 - DPA | 0.13g | 0.031g |
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| Monounsaturated Fat | 2.223g | 0.185g |
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| Polyunsaturated fat | 1.225g | 0.536g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
135%
Minerals Daily Need Coverage Score
38%
120%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 954mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.397g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)