Steelhead trout vs. Crab meat — In-Depth Nutrition Comparison
Compare
How are steelhead trout and crab meat different?
- Crab meat is higher than steelhead trout in vitamin B12, copper, zinc, selenium, magnesium, and vitamin C.
- Crab meat covers your daily need for vitamin B12, 238% more than steelhead trout.
- Steelhead trout contains 12 times more saturated fat than crab meat. Steelhead trout contains 1.53g of saturated fat, while crab meat contains 0.133g.
Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +1937.9% |
| Contains more ZincZinc | +1236.8% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 11.5µg | 238% |
| Copper | 0.058mg | 1.182mg | 125% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Zinc | 0.57mg | 7.62mg | 64% |
| Sodium | 118mg | 1072mg | 41% |
| Selenium | 26µg | 40µg | 25% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.15mg | 14% | |
| Folate | 51µg | 13% | |
| Fats | 8.26g | 1.54g | 10% |
| Magnesium | 25mg | 63mg | 9% |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Saturated fat | 1.53g | 0.133g | 6% |
| Monounsaturated fat | 2.223g | 0.185g | 5% |
| Polyunsaturated fat | 1.225g | 0.536g | 5% |
| Phosphorus | 249mg | 280mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Protein | 21.11g | 19.35g | 4% |
| Calories | 159kcal | 97kcal | 3% |
| Potassium | 365mg | 262mg | 3% |
| Calcium | 30mg | 59mg | 3% |
| Iron | 0.64mg | 0.76mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.295g | N/A |
| Omega-3 - DHA | 0.54g | 0.118g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +436.4% |
| Contains more OtherOther | +3800% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1101.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -91.3% |
