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  6. Steelhead trout vs. Crab stick

Steelhead trout vs. Crab stick — In-Depth Nutrition Comparison

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How are steelhead trout and crab stick different?

  • Steelhead trout has more vitamin B12, vitamin D, vitamin E, potassium, and selenium than crab stick.
  • Daily need coverage for vitamin B12 for steelhead trout is 218% higher.
  • Crab stick has less saturated fat.
  • Steelhead trout has a lower glycemic index (0) than crab stick (50).

Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Steelhead trout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +305.6%
Contains more IronIron +64.1%
Contains more CopperCopper +81.3%
Contains more ZincZinc +72.7%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +16.6%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +13.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +915.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Crab stick DV% diff.
Vitamin B12 5.79µg 0.57µg 218%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Protein 21.11g 7.62g 27%
Sodium 118mg 529mg 18%
Vitamin E 2.15mg 0.17mg 13%
Cholesterol 59mg 20mg 13%
Fats 8.26g 0.46g 12%
Vitamin B6 0.13mg 10%
Potassium 365mg 90mg 8%
Polyunsaturated fat 1.225g 0.143g 7%
Selenium 26µg 22.3µg 7%
Vitamin B2 0.08mg 6%
Saturated fat 1.53g 0.216g 6%
Monounsaturated fat 2.223g 0.275g 5%
Phosphorus 249mg 282mg 5%
Carbs 0g 15g 5%
Magnesium 25mg 43mg 4%
Vitamin B3 0.62mg 4%
Vitamin B1 0.03mg 3%
Calories 159kcal 95kcal 3%
Iron 0.64mg 0.39mg 3%
Copper 0.058mg 0.032mg 3%
Zinc 0.57mg 0.33mg 2%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Calcium 30mg 13mg 2%
Vitamin A 20µg 0µg 2%
Fructose 0g 0.62g 1%
Starch 0g 3.5g 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0.028g N/A
Omega-3 - ALA 0.051g 0.008g N/A
Omega-3 - DPA 0.13g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +177%
Contains more FatsFats +1695.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5550%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +708.4%
Contains more Poly. FatPolyunsaturated fat +756.6%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.