Steelhead trout vs. Crab stick — In-Depth Nutrition Comparison
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How are steelhead trout and crab stick different?
- Steelhead trout has more vitamin B12, vitamin D, vitamin E, potassium, and selenium than crab stick.
- Daily need coverage for vitamin B12 for steelhead trout is 218% higher.
- Crab stick has less saturated fat.
- Steelhead trout has a lower glycemic index (0) than crab stick (50).
Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +16.6% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +915.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +1695.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5550% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +708.4% |
| Contains more Poly. FatPolyunsaturated fat | +756.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 0.57µg | 218% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Protein | 21.11g | 7.62g | 27% |
| Sodium | 118mg | 529mg | 18% |
| Vitamin E | 2.15mg | 0.17mg | 13% |
| Cholesterol | 59mg | 20mg | 13% |
| Fats | 8.26g | 0.46g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 365mg | 90mg | 8% |
| Polyunsaturated fat | 1.225g | 0.143g | 7% |
| Selenium | 26µg | 22.3µg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Saturated fat | 1.53g | 0.216g | 6% |
| Monounsaturated fat | 2.223g | 0.275g | 5% |
| Phosphorus | 249mg | 282mg | 5% |
| Carbs | 0g | 15g | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 159kcal | 95kcal | 3% |
| Iron | 0.64mg | 0.39mg | 3% |
| Copper | 0.058mg | 0.032mg | 3% |
| Zinc | 0.57mg | 0.33mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 13mg | 2% | |
| Calcium | 30mg | 13mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Fructose | 0g | 0.62g | 1% |
| Starch | 0g | 3.5g | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0.028g | N/A |
| Omega-3 - ALA | 0.051g | 0.008g | N/A |
| Omega-3 - DPA | 0.13g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
12%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout is cheaper (difference - $12)
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.314g)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins