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  6. Steelhead trout vs. Crab stick

Steelhead trout vs. Crab stick — In-Depth Nutrition Comparison

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How are Steelhead trout and Crab stick different?

  • Steelhead trout has more Vitamin B12, Vitamin D, Vitamin E , Potassium, and Selenium than Crab stick.
  • Daily need coverage for Vitamin B12 from Steelhead trout is 218% higher.
  • Crab stick has less Saturated Fat.

Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Steelhead trout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steelhead trout
Steelhead trout
7
:
2
Crab stick
Crab stick
Contains more Calcium +130.8%
Contains more Iron +64.1%
Contains more Potassium +305.6%
Contains less Sodium -77.7%
Contains more Zinc +72.7%
Contains more Copper +81.3%
Contains more Selenium +16.6%
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Equal in Manganese - 0.011
Steelhead trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 18% 107% 33% 16% 16% 20% 2% 142%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +130.8%
Contains more Iron +64.1%
Contains more Potassium +305.6%
Contains less Sodium -77.7%
Contains more Zinc +72.7%
Contains more Copper +81.3%
Contains more Selenium +16.6%
Contains more Magnesium +72%
Contains more Phosphorus +13.3%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steelhead trout
Steelhead trout
4
:
7
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +1164.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +915.8%
Contains more Vitamin K +∞%
Steelhead trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 43% 453% 0% 0% 0% 0% 0% 0% 0% 724% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1164.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +915.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steelhead trout
Steelhead trout
2
:
3
Crab stick
Crab stick
Contains more Protein +177%
Contains more Fats +1695.7%
Contains more Carbs +∞%
Contains more Other +5550%
Equal in Water - 74.66
Steelhead trout
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +177%
Contains more Fats +1695.7%
Contains more Carbs +∞%
Contains more Other +5550%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steelhead trout
Steelhead trout
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +708.4%
Contains more Polyunsaturated fat +756.6%
Contains less Saturated Fat -85.9%
Steelhead trout
31% 45% 25%
Saturated Fat: 1.53 g
Monounsaturated Fat: 2.223 g
Polyunsaturated fat: 1.225 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +708.4%
Contains more Polyunsaturated fat +756.6%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steelhead trout Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steelhead trout Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 21.11g 7.62g Steelhead trout
Fats 8.26g 0.46g Steelhead trout
Carbs 0g 15g Crab stick
Calories 159kcal 95kcal Steelhead trout
Starch 0g 3.5g Crab stick
Fructose 0g 0.62g Crab stick
Sugar 0g 6.25g Steelhead trout
Fiber 0g 0.5g Crab stick
Calcium 30mg 13mg Steelhead trout
Iron 0.64mg 0.39mg Steelhead trout
Magnesium 25mg 43mg Crab stick
Phosphorus 249mg 282mg Crab stick
Potassium 365mg 90mg Steelhead trout
Sodium 118mg 529mg Steelhead trout
Zinc 0.57mg 0.33mg Steelhead trout
Copper 0.058mg 0.032mg Steelhead trout
Manganese 0.011mg 0.011mg
Selenium 26µg 22.3µg Steelhead trout
Vitamin A 65IU 0IU Steelhead trout
Vitamin A RAE 20µg 0µg Steelhead trout
Vitamin E 2.15mg 0.17mg Steelhead trout
Vitamin D 604IU 0IU Steelhead trout
Vitamin D 15.1µg 0µg Steelhead trout
Vitamin B1 0.03mg Crab stick
Vitamin B2 0.08mg Crab stick
Vitamin B3 0.62mg Crab stick
Vitamin B6 0.13mg Crab stick
Vitamin B12 5.79µg 0.57µg Steelhead trout
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 59mg 20mg Crab stick
Trans Fat 0.008g Steelhead trout
Saturated Fat 1.53g 0.216g Crab stick
Omega-3 - DHA 0.54g 0.028g Steelhead trout
Omega-3 - EPA 0.376g 0g Steelhead trout
Omega-3 - DPA 0.13g 0.001g Steelhead trout
Monounsaturated Fat 2.223g 0.275g Steelhead trout
Polyunsaturated fat 1.225g 0.143g Steelhead trout
Omega-6 - Eicosadienoic acid 0.014g 0g Steelhead trout
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.051g 0.008g Steelhead trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steelhead trout Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Steelhead trout
12%
Crab stick
Minerals Daily Need Coverage Score
38%
Steelhead trout
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Steelhead trout
Steelhead trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Steelhead trout
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $12)
Which food is richer in minerals?
Steelhead trout
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.314g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.