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  6. Steelhead trout vs. Crayfish

Steelhead trout vs. Crayfish — In-Depth Nutrition Comparison

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What are the differences between steelhead trout and crayfish?

  • Steelhead trout is higher in vitamin B12 and vitamin D, yet crayfish is higher in copper, manganese, selenium, and zinc.
  • Steelhead trout's daily need coverage for vitamin B12 is 152% more.
  • The amount of saturated fat in crayfish is lower.

We used Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.

Infographic

Steelhead trout vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more PotassiumPotassium +23.3%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +100%
Contains more IronIron +29.7%
Contains more CopperCopper +1081%
Contains more ZincZinc +208.8%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +4645.5%
Contains more SeleniumSelenium +41.2%
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +43.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +169.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Crayfish DV% diff.
Vitamin B12 5.79µg 2.15µg 152%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Copper 0.058mg 0.685mg 70%
Cholesterol 59mg 133mg 25%
Manganese 0.011mg 0.522mg 22%
Selenium 26µg 36.7µg 19%
Choline 80.9mg 15%
Vitamin B3 2.28mg 14%
Vitamin B5 0.58mg 12%
Zinc 0.57mg 1.76mg 11%
Fats 8.26g 1.2g 11%
Folate 44µg 11%
Protein 21.11g 16.77g 9%
Vitamin B2 0.085mg 7%
Saturated fat 1.53g 0.181g 6%
Vitamin B6 0.076mg 6%
Polyunsaturated fat 1.225g 0.367g 6%
Monounsaturated fat 2.223g 0.244g 5%
Calories 159kcal 82kcal 4%
Vitamin B1 0.05mg 4%
Vitamin E 2.15mg 1.5mg 4%
Phosphorus 249mg 270mg 3%
Calcium 30mg 60mg 3%
Iron 0.64mg 0.83mg 2%
Potassium 365mg 296mg 2%
Magnesium 25mg 33mg 2%
Vitamin A 20µg 15µg 1%
Sodium 118mg 94mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.234mg 0%
Threonine 0.676mg 0%
Isoleucine 0.811mg 0%
Leucine 1.329mg 0%
Lysine 1.457mg 0%
Methionine 0.472mg 0%
Phenylalanine 0.706mg 0%
Valine 0.786mg 0%
Histidine 0.341mg 0%
Omega-3 - EPA 0.376g 0.119g N/A
Omega-3 - DHA 0.54g 0.047g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +588.3%
Contains more WaterWater +12.4%
Contains more OtherOther +6550%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +811.1%
Contains more Poly. FatPolyunsaturated fat +233.8%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.