Steelhead trout vs. Croaker — In-Depth Nutrition Comparison
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Important differences between steelhead trout and croaker
- Steelhead trout has more vitamin B12; however, croaker is richer in selenium, polyunsaturated fat, and monounsaturated fat.
- Steelhead trout's daily need coverage for vitamin B12 is 154% more.
- Steelhead trout contains less cholesterol.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175.7% |
| Contains more Vitamin AVitamin A | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 2.1µg | 154% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B3 | 4.3mg | 27% | |
| Selenium | 26µg | 38.8µg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Polyunsaturated fat | 1.225g | 2.917g | 11% |
| Sodium | 118mg | 348mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 34µg | 9% | |
| Saturated fat | 1.53g | 3.476g | 9% |
| Cholesterol | 59mg | 84mg | 8% |
| Monounsaturated fat | 2.223g | 5.32g | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Fats | 8.26g | 12.67g | 7% |
| Protein | 21.11g | 18.2g | 6% |
| Phosphorus | 249mg | 217mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Calories | 159kcal | 221kcal | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Iron | 0.64mg | 0.86mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.058mg | 0.065mg | 1% |
| Potassium | 365mg | 340mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Zinc | 0.57mg | 0.52mg | 0% |
| Vitamin A | 20µg | 23µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.113g | N/A |
| Omega-3 - DHA | 0.54g | 0.089g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
41%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 1.946g)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.