Steelhead trout vs. Croaker — In-Depth Nutrition Comparison
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Important differences between steelhead trout and croaker
- Steelhead trout has more vitamin B12; however, croaker is richer in selenium, polyunsaturated fat, and monounsaturated fat.
- Steelhead trout's daily need coverage for vitamin B12 is 154% more.
- Steelhead trout contains less cholesterol.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175.7% |
| Contains more Vitamin AVitamin A | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.1µg | 154% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B3 | 4.3mg | 27% | |
| Selenium | 26µg | 38.8µg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B5 | 0.74mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Polyunsaturated fat | 1.225g | 2.917g | 11% |
| Sodium | 118mg | 348mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 34µg | 9% | |
| Saturated fat | 1.53g | 3.476g | 9% |
| Cholesterol | 59mg | 84mg | 8% |
| Monounsaturated fat | 2.223g | 5.32g | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Fats | 8.26g | 12.67g | 7% |
| Protein | 21.11g | 18.2g | 6% |
| Phosphorus | 249mg | 217mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Calories | 159kcal | 221kcal | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Iron | 0.64mg | 0.86mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.058mg | 0.065mg | 1% |
| Potassium | 365mg | 340mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Zinc | 0.57mg | 0.52mg | 0% |
| Vitamin A | 20µg | 23µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.113g | N/A |
| Omega-3 - DHA | 0.54g | 0.089g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +139.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
