Steelhead trout vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and custard apple?
- Steelhead trout is higher in vitamin B12 and phosphorus, yet custard apple is higher in vitamin C and fiber.
- Steelhead trout's daily need coverage for vitamin B12 is 241% more.
- The glycemic index of steelhead trout is lower.
We used Steelhead trout, boiled, canned (Alaska Native) and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.9% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 1.7g | 39% |
| Phosphorus | 249mg | 21mg | 33% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.221mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.6g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 0g | 25.2g | 8% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Saturated fat | 1.53g | 0.231g | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 4mg | 5% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Calories | 159kcal | 101kcal | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Iron | 0.64mg | 0.71mg | 1% |
| Potassium | 365mg | 382mg | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1141.8% |
| Contains more FatsFats | +1276.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2400% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.9% |
