Steelhead trout vs. Cuttlefish — In-Depth Nutrition Comparison
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The main differences between steelhead trout and cuttlefish
- Steelhead trout has more vitamin B12; however, cuttlefish has more iron, copper, selenium, phosphorus, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for steelhead trout is 116% higher.
- Cuttlefish has 13 times less saturated fat than steelhead trout. Steelhead trout has 1.53g of saturated fat, while cuttlefish has 0.118g.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +840.6% |
| Contains more CopperCopper | +912.1% |
| Contains more ZincZinc | +203.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +93% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +465% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +1080% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +4100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2644.4% |
| Contains more Poly. FatPolyunsaturated fat | +814.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 3µg | 116% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B2 | 0.91mg | 70% | |
| Iron | 0.64mg | 6.02mg | 67% |
| Copper | 0.058mg | 0.587mg | 59% |
| Selenium | 26µg | 44.8µg | 34% |
| Phosphorus | 249mg | 387mg | 20% |
| Cholesterol | 59mg | 112mg | 18% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Fats | 8.26g | 0.7g | 12% |
| Sodium | 118mg | 372mg | 11% |
| Zinc | 0.57mg | 1.73mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin A | 20µg | 113µg | 10% |
| Protein | 21.11g | 16.24g | 10% |
| Vitamin B3 | 1.216mg | 8% | |
| Polyunsaturated fat | 1.225g | 0.134g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Calcium | 30mg | 90mg | 6% |
| Saturated fat | 1.53g | 0.118g | 6% |
| Monounsaturated fat | 2.223g | 0.081g | 5% |
| Folate | 16µg | 4% | |
| Calories | 159kcal | 79kcal | 4% |
| Manganese | 0.011mg | 0.11mg | 4% |
| Vitamin B1 | 0.009mg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Potassium | 365mg | 354mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.039g | N/A |
| Omega-3 - DHA | 0.54g | 0.066g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
57%
Minerals Daily Need Coverage Score
38%
102%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 254mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 1.412g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is richer in vitamins?
Cuttlefish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)