Steelhead trout vs. Devilfish — In-Depth Nutrition Comparison
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A recap on differences between steelhead trout and devilfish
- Steelhead trout has more phosphorus; however, devilfish is higher in vitamin A.
- Steelhead trout covers your daily phosphorus needs 35% more than devilfish.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Phosphorus | 249mg | 3mg | 35% |
| Cholesterol | 59mg | 20% | |
| Protein | 21.11g | 11.7g | 19% |
| Vitamin E | 2.15mg | 14% | |
| Potassium | 365mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Vitamin B3 | 1.1mg | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Fats | 8.26g | 5.3g | 5% |
| Calories | 159kcal | 97kcal | 3% |
| Iron | 0.64mg | 0.4mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 20µg | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +5400% |
~equal in
Carbs
~0g
