Steelhead trout vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between Steelhead trout and Drum fish?
- Steelhead trout is richer in Vitamin B12, and Selenium, yet Drum fish is richer in Manganese, Copper, and Iron.
- Steelhead trout's daily need coverage for Vitamin B12 is 145% higher.
- Steelhead trout has 2 times more Selenium than Drum fish. Steelhead trout has 26µg of Selenium, while Drum fish has 16.2µg.
- Steelhead trout contains less Cholesterol.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, drum, freshwater, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+60.5%
Contains
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Calcium
+156.7%
Contains
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Iron
+79.7%
Contains
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Magnesium
+52%
Contains
less
Sodium
-18.6%
Contains
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Zinc
+49.1%
Contains
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Copper
+412.1%
Contains
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Manganese
+8054.5%
Equal in Phosphorus - 231
Equal in Potassium - 353
Contains
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Selenium
+60.5%
Contains
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Calcium
+156.7%
Contains
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Iron
+79.7%
Contains
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Magnesium
+52%
Contains
less
Sodium
-18.6%
Contains
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Zinc
+49.1%
Contains
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Copper
+412.1%
Contains
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Manganese
+8054.5%
Equal in Phosphorus - 231
Equal in Potassium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+150.6%
Contains
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Vitamin A
+201.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+150.6%
Contains
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Vitamin A
+201.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.7%
Contains
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Other
+525%
Equal in Protein - 22.49
Equal in Water - 70.94
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Contains
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Fats
+30.7%
Contains
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Other
+525%
Equal in Protein - 22.49
Equal in Water - 70.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 1.434
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
1.434 g
Monounsaturated Fat:
2.807 g
Polyunsaturated fat:
1.479 g
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 1.434
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 22.49g |
|
| Fats | 8.26g | 6.32g |
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| Calories | 159kcal | 153kcal |
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| Calcium | 30mg | 77mg |
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| Iron | 0.64mg | 1.15mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 249mg | 231mg |
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| Potassium | 365mg | 353mg |
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| Sodium | 118mg | 96mg |
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| Zinc | 0.57mg | 0.85mg |
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| Copper | 0.058mg | 0.297mg |
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| Manganese | 0.011mg | 0.897mg |
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| Selenium | 26µg | 16.2µg |
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| Vitamin A | 65IU | 196IU |
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| Vitamin A RAE | 20µg | 59µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.081mg |
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| Vitamin B2 | 0.207mg |
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| Vitamin B3 | 2.862mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Folate | 17µg |
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| Vitamin B12 | 5.79µg | 2.31µg |
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| Tryptophan | 0.252mg |
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| Threonine | 0.986mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.828mg |
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| Lysine | 2.065mg |
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| Methionine | 0.666mg |
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| Phenylalanine | 0.878mg |
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| Valine | 1.159mg |
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| Histidine | 0.662mg |
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| Cholesterol | 59mg | 82mg |
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| Saturated Fat | 1.53g | 1.434g |
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| Omega-3 - DHA | 0.54g | 0.368g |
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| Omega-3 - EPA | 0.376g | 0.295g |
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| Omega-3 - DPA | 0.13g | 0.185g |
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| Monounsaturated Fat | 2.223g | 2.807g |
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| Polyunsaturated fat | 1.225g | 1.479g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
48%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.