Steelhead trout vs. Sardine — In-Depth Nutrition Comparison
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How are Steelhead trout and Sardine different?
- Steelhead trout is higher in Vitamin D, however, Sardine is richer in Vitamin B12, Selenium, Calcium, Phosphorus, Iron, Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Sardine is 131% higher.
- Steelhead trout contains 3 times more Vitamin D than Sardine. While Steelhead trout contains 604IU of Vitamin D, Sardine contains only 193IU.
- Steelhead trout has less Cholesterol.
Steelhead trout, boiled, canned (Alaska Native) and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.6%
Contains
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Calcium
+1173.3%
Contains
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Iron
+356.3%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+96.8%
Contains
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Zinc
+129.8%
Contains
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Copper
+220.7%
Contains
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Manganese
+881.8%
Contains
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Selenium
+102.7%
Equal in Potassium - 397
Contains
less
Sodium
-61.6%
Contains
more
Calcium
+1173.3%
Contains
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Iron
+356.3%
Contains
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Magnesium
+56%
Contains
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Phosphorus
+96.8%
Contains
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Zinc
+129.8%
Contains
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Copper
+220.7%
Contains
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Manganese
+881.8%
Contains
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Selenium
+102.7%
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+214.6%
Contains
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Vitamin A
+66.2%
Contains
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Vitamin B12
+54.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 2.04
Contains
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Vitamin D
+214.6%
Contains
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Vitamin A
+66.2%
Contains
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Vitamin B12
+54.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 2.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.4%
Contains
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Protein
+16.6%
Contains
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Fats
+38.6%
Contains
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Other
+10700%
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Contains
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Water
+18.4%
Contains
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Protein
+16.6%
Contains
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Fats
+38.6%
Contains
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Other
+10700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74%
Contains
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Polyunsaturated fat
+320.2%
Equal in Saturated Fat - 1.528
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Contains
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Monounsaturated Fat
+74%
Contains
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Polyunsaturated fat
+320.2%
Equal in Saturated Fat - 1.528
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 24.62g |
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| Fats | 8.26g | 11.45g |
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| Calories | 159kcal | 208kcal |
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| Calcium | 30mg | 382mg |
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| Iron | 0.64mg | 2.92mg |
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| Magnesium | 25mg | 39mg |
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| Phosphorus | 249mg | 490mg |
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| Potassium | 365mg | 397mg |
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| Sodium | 118mg | 307mg |
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| Zinc | 0.57mg | 1.31mg |
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| Copper | 0.058mg | 0.186mg |
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| Manganese | 0.011mg | 0.108mg |
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| Selenium | 26µg | 52.7µg |
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| Vitamin A | 65IU | 108IU |
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| Vitamin A RAE | 20µg | 32µg |
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| Vitamin E | 2.15mg | 2.04mg |
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| Vitamin D | 604IU | 193IU |
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| Vitamin D | 15.1µg | 4.8µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.227mg |
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| Vitamin B3 | 5.245mg |
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| Vitamin B5 | 0.642mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 10µg |
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| Vitamin B12 | 5.79µg | 8.94µg |
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| Vitamin K | 0µg | 2.6µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 59mg | 142mg |
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| Saturated Fat | 1.53g | 1.528g |
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| Omega-3 - DHA | 0.54g | 0.509g |
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| Omega-3 - EPA | 0.376g | 0.473g |
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| Omega-3 - DPA | 0.13g | 0g |
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| Monounsaturated Fat | 2.223g | 3.869g |
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| Polyunsaturated fat | 1.225g | 5.148g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
131%
Minerals Daily Need Coverage Score
38%
94%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)