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  6. Steelhead trout vs. Gefilte fish

Steelhead trout vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between steelhead trout and gefilte fish

  • Steelhead trout is higher in vitamin B12, selenium, phosphorus, and potassium; however, gefilte fish is richer in iron and copper.
  • Steelhead trout's daily need coverage for vitamin B12 is 206% higher.
  • Steelhead trout has 4 times more potassium than gefilte fish. While steelhead trout has 365mg of potassium, gefilte fish has only 91mg.
  • Gefilte fish has less saturated fat.

The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Steelhead trout vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +301.1%
Contains more PhosphorusPhosphorus +241.1%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +147.6%
Contains more IronIron +287.5%
Contains more CopperCopper +236.2%
Contains more ZincZinc +43.9%
Contains more ManganeseManganese +563.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +589.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Gefilte fish DV% diff.
Vitamin B12 5.79µg 0.84µg 206%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 26µg 10.5µg 28%
Phosphorus 249mg 73mg 25%
Protein 21.11g 9.07g 24%
Iron 0.64mg 2.48mg 23%
Sodium 118mg 524mg 18%
Copper 0.058mg 0.195mg 15%
Vitamin E 2.15mg 14%
Fats 8.26g 1.73g 10%
Cholesterol 59mg 30mg 10%
Potassium 365mg 91mg 8%
Polyunsaturated fat 1.225g 0.285g 6%
Vitamin B6 0.08mg 6%
Vitamin B3 1mg 6%
Vitamin B2 0.059mg 5%
Vitamin B1 0.065mg 5%
Saturated fat 1.53g 0.412g 5%
Vitamin B5 0.2mg 4%
Calories 159kcal 84kcal 4%
Magnesium 25mg 9mg 4%
Manganese 0.011mg 0.073mg 3%
Monounsaturated fat 2.223g 0.824g 3%
Zinc 0.57mg 0.82mg 2%
Carbs 0g 7.41g 2%
Vitamin A 20µg 27µg 1%
Calcium 30mg 23mg 1%
Folate 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.376g 0.075g N/A
Omega-3 - DHA 0.54g 0.045g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +132.7%
Contains more FatsFats +377.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +169.8%
Contains more Poly. FatPolyunsaturated fat +329.8%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.