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  6. Steelhead trout vs. Haddock

Steelhead trout vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between steelhead trout and haddock

  • Steelhead trout has more vitamin B12, vitamin D, vitamin E, iron, monounsaturated fat, and polyunsaturated fat; however, haddock is higher in selenium.
  • Steelhead trout covers your daily vitamin B12 needs 153% more than haddock.
  • Haddock contains 30 times less monounsaturated fat than steelhead trout. Steelhead trout contains 2.223g of monounsaturated fat, while haddock contains 0.074g.
  • Haddock has less saturated fat.

Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, haddock, cooked, dry heat.

Infographic

Steelhead trout vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +114.3%
Contains more IronIron +204.8%
Contains more CopperCopper +123.1%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -54.8%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +21.9%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin DVitamin D +2416.7%
Contains more Vitamin B12Vitamin B12 +171.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~21µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Haddock DV% diff.
Vitamin B12 5.79µg 2.13µg 153%
Vitamin D 15.1µg 0.6µg 73%
Vitamin D 604IU 23IU 73%
Vitamin B3 4.119mg 26%
Vitamin B6 0.327mg 25%
Choline 79.6mg 14%
Fats 8.26g 0.55g 12%
Vitamin E 2.15mg 0.55mg 11%
Vitamin B5 0.494mg 10%
Selenium 26µg 31.7µg 10%
Polyunsaturated fat 1.225g 0.204g 7%
Saturated fat 1.53g 0.111g 6%
Sodium 118mg 261mg 6%
Monounsaturated fat 2.223g 0.074g 5%
Iron 0.64mg 0.21mg 5%
Vitamin B2 0.069mg 5%
Phosphorus 249mg 278mg 4%
Copper 0.058mg 0.026mg 4%
Folate 13µg 3%
Calories 159kcal 90kcal 3%
Vitamin B1 0.023mg 2%
Protein 21.11g 19.99g 2%
Zinc 0.57mg 0.4mg 2%
Calcium 30mg 14mg 2%
Cholesterol 59mg 66mg 2%
Magnesium 25mg 26mg 0%
Potassium 365mg 351mg 0%
Vitamin A 20µg 21µg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.376g 0.051g N/A
Omega-3 - DHA 0.54g 0.109g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1401.8%
Contains more OtherOther +-121.1%
Contains more WaterWater +12.8%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2904.1%
Contains more Poly. FatPolyunsaturated fat +500.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.