Steelhead trout vs. Herring — In-Depth Nutrition Comparison
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Differences between steelhead trout and herring
- Steelhead trout is higher in vitamin D and vitamin E; however, herring is richer in vitamin B12, selenium, iron, phosphorus, copper, and zinc.
- Herring's daily need coverage for vitamin B12 is 306% higher.
- Steelhead trout has 3 times more vitamin D than herring. While steelhead trout has 604IU of vitamin D, herring has only 214IU.
- Steelhead trout has less cholesterol.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +122.8% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin DVitamin D | +179.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B12Vitamin B12 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
| Contains more FatsFats | +40.3% |
| Contains more OtherOther | +2950% |
~equal in
Protein
~23.03g
~equal in
Carbs
~0g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
2.615 g
Monounsaturated fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 13.14µg | 306% |
| Vitamin D | 604IU | 214IU | 49% |
| Vitamin D | 15.1µg | 5.4µg | 49% |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin B3 | 4.124mg | 26% | |
| Vitamin B2 | 0.299mg | 23% | |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Iron | 0.64mg | 1.41mg | 10% |
| Polyunsaturated fat | 1.225g | 2.735g | 10% |
| Vitamin B1 | 0.112mg | 9% | |
| Phosphorus | 249mg | 303mg | 8% |
| Copper | 0.058mg | 0.118mg | 7% |
| Zinc | 0.57mg | 1.27mg | 6% |
| Monounsaturated fat | 2.223g | 4.79g | 6% |
| Cholesterol | 59mg | 77mg | 6% |
| Saturated fat | 1.53g | 2.615g | 5% |
| Vitamin E | 2.15mg | 1.37mg | 5% |
| Fats | 8.26g | 11.59g | 5% |
| Calcium | 30mg | 74mg | 4% |
| Magnesium | 25mg | 41mg | 4% |
| Protein | 21.11g | 23.03g | 4% |
| Folate | 12µg | 3% | |
| Calories | 159kcal | 203kcal | 2% |
| Vitamin A | 20µg | 36µg | 2% |
| Potassium | 365mg | 419mg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 118mg | 115mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.909g | N/A |
| Omega-3 - DHA | 0.54g | 1.105g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.071g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
163%
Minerals Daily Need Coverage Score
38%
62%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 1.085g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)